DEBZ CONSOLIDATION DAY 9 CHRIS CONSOLIDATION DAY3 DUKAN DIET DAY 87

THE  SCREAM  DEBRA ANGEL

WHAT  DAY  SOME DAYS YOU  JUST WANT TO SCREAM
TIRED NOW
 NO TIME  FOR ANYTHING AND TOO MUCH TO DO AND  NO TIME  TO DO IT  IN

THIS MORNING WAS  ONE  OF THOSE  DAYS
A HOSPITAL APPOINTMENT
SO  QUICKLY  TRYING TO GET  A FEW EMAILS ANSWERED BEFORE  GOING THEN THE
DOOR  KEPT  KNOCKING  PARCELS ARRIVING
PHONE  KEEPS  RINGING


MY  FEET WERE  STILL SORE AFTER WALKING  IN HEELS
 SO  SORTING  THROUGH  MY  SHOE  CUPBOARD QUICKLY
 FOUND A NICE  BLACK  SHOES  I BOUGHT FROM OFFICE EARLIER  ON IN THE  YEAR   SEE  PIC TEAMED  WITH A  BLACK AND  TAN A LINE  PONTE  DRESS AND  MY  NEW  BROWN COAT  I WAS READY TO GO TO SEE MY  CONSULTANT

 ITS A  FAILRY NICE  HOSPITAL SPIRE PARKWAY   WAITNG NOT LONGER THAN 15  MINS MANAGED TO READ A  BOOK IN BETWEEN LISTINIG TO  THE RECEPTIONIST  GOSSIP ABOUT  CHRISTMAS
MY  BACK IS DOING  FINE  SO  BACK TO SEE HIME  IN 6  WEEKS   APPARENTLY  PLEASED WITH THE  WAY  IT WORKING   KEEP TAKING THE  TABLETS  AND  OF YOU  GO

SO THAT WAS THAT  COME  HOME  JUST AS ANOTHER  2  PARCELS ARRIVED  AND THE  POSTMAN

IM STARVING  BY NOW  ONLY  HAD DUKAN PORRIDGE ITS 1.30PM  SO  RAIDED THE  FRIDGE  OF SOME  SLICES  OF  BEEF  AND  HAD A CRUSTY BROWN COB  I  BAKED LAST  NIGHT    THE  BREAD  IS FANTASTIC  IN THE  BREAD MAKER  WE BOUGHT

THEN IT WAS TELEPHONE THE  TAX  OFFICE AGAIN   AND  BOY  DO  THEY  GET  ON MY  NERVES HOW  CAN IT  TAKE A WEEK TO  SEND  A FORM  THEY  SENT  IT  THURSDAY  AND  IT S TUESDAY TO DAY   I WAS TOLD  IT  IT  DOESNT  TURN UP  ON FRIDAY  PHONE  BACK
 DONT  SEE WHY THEY  COULDN'T  FAX IT  TO ME  OR SEND IT  1ST  CLASS

NOW  ITS  ON TO SORTING   THE  PHOTO SHOOT  OUT
  MAKING  SURE  IVE GOT THE  CORRECT ACCESSORIES  FOR A  T SHIRT  SHOOT  IS  MAD
BUT   I THING  IVE  GOT IT  COVERED

NEXT WAS   OVER 1000 EMAILS TO SORT
 SOME  GOOD  SOME   SPAM

BUT  ITS  DONE  NOW



THIS  DUKAN DIET  IS THE  BEST THING TO DO  FOR A  REALY  FAST  WEIGHT  LOSS  AND  IT WORKS  IF  YOU STICK TO IT
 ID RECOMMEND  IT  TO EVERY ONE  WHO  NEED TO LOOSE A FEW  LBS
 NOW  IM  ON CONSOLIDATION ALONG  WITH  CHRIS  WE ARE  NOW  DISCUSSING  MORE FOODS
 BUT THE  FEELING  OF  IT  NOT  RIGHT EATING ALL THIS  STUFF AGAIN  IS  HARD TO GET YOUR  HEAD AROUND  ESPECIALLY  IF  YOU  HAVE BEEN SOO STRICT  WITH THE  FIRST  2  PHASES

A BAR  OF  CHOCOLATE WOULD  BE NICE

DEBRA =  9 ST 1 LB  EQUALS   -2 0Z   !!!! DAY 85        TOTAL  =  30  lbs  

CHRIS  =  11 . 2 .st      EQUALS  0 LB  DAY 85    =  TOTAL  39 LB

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS

DUKAN PORRIDGE 3 SCOUPS                  YOGURT AND  BRAN

                                                     

LUNCH                                                             LUNCH

 BEEF                                                          BEEF SANDWICH  A TOMATOES   

COB                            

                                                                                                   

DINNER                                                         DINNER                                                       

CHICKEN CURRY                                     CHICKEN CURRY

DUKAN MUFFIN                                        DUKAN  MUFFIN       

WALKING 55 MINS 

  ZUMBA  TOMORROW