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| DEBRA ANGEL 22 DECEMBER |
ITS 22ND DECEMBER AND WHAT A CRAZY DAY WE GOT UP EARLY TO AVOID THER CROWDS WE NEEDED A FEW ESSENTIALS
GOT TO THE LOCAL SUPERMARKET AND IT WAS FULL OF ZOMBIES WITH TROLLYS
AIMLESSLY BUYING STUFF THAT THEY DONT NEED AND CHEAP FESTIVE FOOD
THAT IS UNHEALTHY AND HAS NO TASTE
WELL "HO HO HO BA HUMBUG "
WELL GOOD NEWS ABOUT MY SISTER
THEY HAVE MOVED HER TO A HIGH DEPENDANCY WARD AND HAVE NOW PROPPED HER UP IN CHAIR
MY PARENTS WENT TO SEE HER AND MY DAD WAS VERY UPSET AND STRESSED
ALSO I HAD A PHONE CALL THAT SOME ONE IN THE FAMILY HAD GOT ENGAGED !
THEN WE HAD TO GO VISITING AND DELIVERING MORE PRESENT S
THANK GOD THATS DONE TRAFFIC WAS HORRID
WE WE CAME HOME GRABBED A LARGE CAPPUCCINO AND WEHN FOR OUR WALK TO CLEAR OUR HEAD S
AS FOR THE DUKAN DIET WE ARE STILL GOING STRONG WEIGHT HAS BEEN STABLE BUT WE ARE GOING TO ALLOW OURSELVES A 2 DAY CELEBRATION FOLLOWED BT A 2 DAY PROTEIN
HO HO HO DUKNA CHRISTMAS BECAUSE WE WANT TO STAY SLIM FOR THE NEW YEAR
WELL "HO HO HO BA HUMBUG "
WELL GOOD NEWS ABOUT MY SISTER
MY PARENTS WENT TO SEE HER AND MY DAD WAS VERY UPSET AND STRESSED
ALSO I HAD A PHONE CALL THAT SOME ONE IN THE FAMILY HAD GOT ENGAGED !
THEN WE HAD TO GO VISITING AND DELIVERING MORE PRESENT S
THANK GOD THATS DONE TRAFFIC WAS HORRID
WE WE CAME HOME GRABBED A LARGE CAPPUCCINO AND WEHN FOR OUR WALK TO CLEAR OUR HEAD S
AS FOR THE DUKAN DIET WE ARE STILL GOING STRONG WEIGHT HAS BEEN STABLE BUT WE ARE GOING TO ALLOW OURSELVES A 2 DAY CELEBRATION FOLLOWED BT A 2 DAY PROTEIN
HO HO HO DUKNA CHRISTMAS BECAUSE WE WANT TO STAY SLIM FOR THE NEW YEAR
DEBRA = 8 ST 12 LB EQUALS -0 LB !!!! DAY 112 TOTAL = 35 lbs CHRIS = 10. 13 st EQUALS -1 LB DAY111 = TOTAL 39 LB |
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