HAPPY EASTER MONDAY
AFTER THE WEEKEND OF EASTER FROLICS ITS MONDAY PURE PROTEIN DAY FOR BOTH CHRIS AND I
YESTERDAY WAS CELEBRATION DAY AND WE HAVE A MUTTON CURRY AND LAMB BIRRIANI WITH STARTERS
FOR PUDDING I MADE A BEAUTIFUL CHOCOLATE CHEESE CAKE
TODAY WE FELT RATHER WE NEED TO WALK SO WE HAD QUITE A LONG WALK TODAY IN THE RAIN WRAPPED UP
DUKAN DIET THE ONLY WAY TO LOOSE WEIGHT !
SUNDAY
DEBRA = 9 .ST 3LB EQUALS + 3LB !!!! TOTAL = 35LBS
CHRIS = 10 St 13 LBS EQUALS +3 LB TOTAL = 39LBS
MONDAY
DEBRA = 9 .ST 4 LB EQUALS + 1LB !!!! TOTAL = 35LBS
CHRIS = 10 St 12 LBS EQUALS -1 LB DAY TOTAL = 39LBS
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