DUKAN DIET 1 YEAR ON........

WELL HELLO YOU  DUKAN DIETERS
 HOW THINGS  GOING?
ITS  BEEN A  YEAR SINCE  CHRIS AND  I STARTED  THE  DUKAN DIET AND  WE  FINISHED  AT THE  BEGINNING  OF THIS  YEAR  SO HAVE BEEN ON STAGE 4  FOR  MANY  MONTHS  NOW

DEBZ BIRTHDAY  IN JULY

SO HOW HAVE WE  FARED 

WE HAVE PUT  ON ABOUT  5 LBS AND  NOW BOTH STABLE 

WE PIG PUT  WHEN WE GO AWAY FOR WEEKENDS ECT  WE  ALWAYS  STICK TO OUR  PROTEIN DAYS NO MATTER WHAT  

 DUKAN HAVE A  WHOLE  LOT  MORE  ITEMS TO BUY  NOW SO ITS EASIER  FOR  DUKANERS TO START 

MY  BACK HAS  BEEN VERY  POORLY  IVE HAD TO UP THE  MEDICATION AND  USE THE TENS MACHINE   AND  NOW GOING TO PAIN MANAGEMENT 

I HAVE GOOD DAYS AND  BAD DAYS   I STILL TRY TO WALK  EVEN IF  ITS  FOR A SHORT  WALK TO MAINTAIN SOME  FITNESS

 I HAVE SOME  NEW  IDEAS  FOR YOUR  FITNESS  VIDEOS AND WII GAMES
 AND WILL BE POSTING THEM SOON
AND STILL HAVE THE  FACE BOOK PAGE

IVENOT BEEN ABLE TO DO MUCH RESEARCH DUE TO HOSPITAL VISITS AND TREATMENTS

WHAT  IS THE  BEST THING ABOUT THIS  DIET  IS  THAT  IT  REALY  WORKS  STICK TO THE  GUIDELINES  AND  YOU  WILL SEE THE  DIFFERENCE
OBVIOUSLT  IF  I COULD WORK PUT  LIKE  I RECOMMEND IN MY  BLOG  I WOULD  BE SUPER  FIT   AND  SHOWING YOU ALL

 BUT UNTILL MY  BACK HAS  BEEN SORTED  I AM UNABLE TO COMITT TO ANY FORM OF EXERCISE   USING A TENS MACHINE  LETS ME  DO MORE  MOVEMENT  BUT IT IS LIMITED


CHRIS  LUCKILY  HAS BEEN WORKING  OUT  ON HIS  TRAINING AS A JOUSTING KNIGHT

DOESNT  HE  LOOK  GREAT

 WE  HAVE NOT  QUIT A FEW DEDICATED FOLLOWERS WHO HAVE EMBARKED  ON THE  DUKAN CHALLENGE  AND  ASK FOR ADVICE
 ITS GREAT TO BE ABLE TO GIVE ADVICE  AND  PROVE IT  WORKS

AS FOR ME  IT  WILL BE ALONG TIME BEFORE  I  RUN AWAY AND  JOIN THE  CIRCUS

BUT  I CAN DREAM ....

SEE YOU  NEXT TIME  ON DUKAN DO IT