Dukan do it !: STILL DUKAN-ING ! 2 YEARS ON

2 YEARS ON!

https://www.facebook.com/DukanDieters

WE ARE STILL DUKANING YES STILLL HAVING OUR PROTEIN DAY

HAVE WE PUT ON WEIGHT SINCE THE DIET ENDED ?

the true answer yes ! but only a few 1LBS me more than Chris as im still struggling with medication and still have the ongoing problem with back pain

SO HOW DO YOU GET ON WITH LIFE AFTER COMPLETING THE DUKAN DIET?

To say the least its a bit weird because to eat what you like when you like is not in your brain any more so even though your are allowed food yo tend to stay away and if you do indulge you feel a bit guilty!

so we eat less food in general
we drink a few glasses of wine at the weekend indulge in a a cream cake or 3
but with out fail we always have a pp day once a week and it works be it a little dull sometimes
but affect times of special occasions birthdays christmas im kinda crying out for a pp day

this easter I did 2 pp days just for a quick detox
no need t o go the full course as Dr Dukan says it just a quick reminder to your body

as for exercise iv e never been able to do much due to my back but i will always
tell you what i recommend either in a way that im doing it or let you know

so yoga and pilate s are my flavour of the month
so im recommending this 10 min solutions