last night I pigged out steak chips humous bread wine the works
scales showed it this morning lol after having a week off work prior to D day eating with Chris, no gym no surprise my weight was up also Iv'e added lb. due to medication
Just as well D is here!
So day1 has arrived
weight Debra 1 1st 4 lb. dress size 12 bra size (noooo too much information )
Chris 13s t 10 lb. size large
Breakfast
2x fresh ground coffee
1 bowl of oat bran allowance
1 Actimel
Lunch
half a tin of tuna
dukan parsley mayonaise
tiny slice of Dukan herb bread (page 134)
Dinner
I chicken curry (page 63 )
dukan garlic bread made today (page 134)
snacks yogurt
oat cookie/ fromage frais
jasmine tea
coffee
water lots of
Dont feel hungry today
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