Dukan day Day 2
Great news had first great day yesterday
Todays weigh in
Debra = 11st 2lb equals 2lbs lost on Day 1
Chris = 13 st 6lb equals 4lbs lost on Day 1
Breakfast
Dukan porridge
Coffee x 2
Lunch
1/2 tin salmon and dukan herb bread
I x coffee
1x ginger tea
Dinner
Tofu in chinese oyster sauce
dukan cookie
Snack
2 chicken pieces = 1 leg +1 thigh skin removed oven baked
drinks water plenty of
coffee and Jasmine tea
Today we have been making more dukan bread Herb and one onion and paprika & cookies chocolate and rum flavour and vanilla
also 30 minute walk
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