APART FROM GOING TO THE TOILET MORE OFTEN ITS BEEN OK.
TODAYS WEIGH IN
DEBRA = 11ST EQUALS 2LBS LOST ON DAY 2
CHRIS = 13ST 6LB EQUALS 0 LBS LOST ON DAY 2
BREAKFAST
2 X FRESH GROUND COFFEE
DUKAN PORRIDGE
LUNCH
1/2 TIN TUNA
COTTAGE CHEESE
DUKAN COOKIE
1 X JASMINE TEA
DINNER
FRESH AND MADE LEAN BURGER
DUKAN BREAD
DRINKS
PLENTY OF WATER AND FRUIT TEA
30 MINUTE WALK
EXTRA EXERCISE TODAY
10 MINS BIGGEST LOOSER WII FIT GET IT HERE ON
 |
| HALF PRICE NOW ONLY £10.12ON THE LINK BELOW |
30 MINITES EA ACTIVE 2 NINE WEEK CHALLENGE
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