DUKAN DIET DAY 4 ATTACK

 ITS  DAY 4  OF THE ATTACK PHASE


 FEELING OK !


I DONT FEEL AS HUNGRY AS I THOUGHT  I WOULD AND  ONLY A SLIGHT CONSTIPATION AND NO SIGN OF BAD BREATH ( thank god )


TODAY I HAD TO GO TO HOSPITAL FOR ANOTHER MRI SCAN THAT WAS TOUGH GOING AS  I WAS HUNGRY AND VERY DEHYDRATED AFTERWARDS
SO NO WII FIT EXERCISING TODAY.
IVE ALSO FOUND  MYSELF  COOKING THATS GOOD FOR ME AS  CHRIS  NORMALLY COOKS EVERYTHING,HE IS STILL COOKING THE MAINS BECAUSE HE'S THE CHEF BUT IM THE  BAKER SO IM DOING DESERTS
IM ACTUALLY ENJOYING THE  CHALLENGE YOU JUST NEED TO BE ORGANISED
AND TO BE HONEST IVE NOT MISSED THE RED WINE !  ..yet.  but BUT CHRIS WOULD LIKE  ONE


TODAYS WEIGH IN


DEBRA =  10ST 13LB  EQUALS  3/4 LB LOST  DAY 3


CHRIS  =   13ST  9 LB  EQUALS    1LB LOST DAY 3              


BREAKFAST


2X COFFEE
DUKAN PORRIGE




LUNCH
1 TIN OF SALMON
COFFEE


 DINNER

baked haddock with fresh parsley and lemon

WHOLE BAKED HADDOCK  WITH LEMON AND FRESH PARSLEY

DUKAN CINNAMON AND  CHOCOLATE MUFFIN

CHOCOLATE AND CINNAMON DUKAN MUFFIN AND CHOCOLATE FROMAGE FRAIS SAUCE




SNACKS
NOT YET


WATER  LOTS  OF
COFFEE AND FRUIT  TEAS


NO WII FIT  EXERCISE TODAY  DUE TO MRI SCAN


EXERCISE


30 MINUTE WALK