DUKAN DIET ATTACK DAY 5 !!! im still going

WELL ITS ATTACK DAY 5
CANT  BELIEVE IVE MADE IT THIS  FAR WITHOUT GRABBING A GLASS OF RED WINE,


BUT ME  IVE  HIT THIS  POINT HARD ........


WOMENS  CYCLES  AND  PRE MENSTRAL WATER RETENTION

• At a certain time during your cycle you will experience water retention, usually from a couple of days before your period starts. Normally it will last around 4-7 days.  
• Expect the scales to go up during this phase (2-4lbs), a premenstrual plateau is not a real plateau, water retention is masking your real weight loss (which will continue throughout these “water” days)
• As soon as your period passes the water will be quickly eliminated and your scales will drop very quickly!
• BUGGER !
• 
  TODAYS WEIGH IN
  
  DEBRA =  10ST 13LB  EQUALS  1/4 LB LOST  DAY 4         TOTAL  = 4  3/4 lbs
  
  CHRIS  =   13ST  4 LB  EQUALS    2 LB LOST DAY 4           TOTAL =      6 lbs
• 
  

  BREAKFAST 

  ACTIMEL

  DUKAN PORRIGE

  2 FRESH  GROUND  COFFEE

   LUNCH 

   1  X TIN  OF  SALMON 

   COFFEE

   DINNER 

   VIETNAMESE SHAKING  BEEF




  
    SNACKS NOT YET

  WATER  LOTS  OF 

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