Dukan do it !: WOW DUKAN DIET ATTACK DAY 6

WOW HOW EXCITING IVE GOT TO DAY SIX IM REALY PROUD OF MYSELF AND CHRIS
STILL STICKING IT OUTFOR 10 DAYS I HOPE
I HAVNT FOUND THIS A BORING DIET AT ALL THE FOOD CAN BE REALY NICE YOU JUST NEED A LITTLE IMAGINATION
TO DAY IM MAKING LEMON DUKAN MUFFINS YUM
IM ENJOYING THE EXERCISES ON THE WII AND NOT GOING TO THE GYM MAKES A CHANGE AND ACTUALLY FEEL ENERGISED
SO THATS EXCELLENT
I REALY THINK THIS DIET WORKS BUT YOU NEED TO PLAN AHEADA MENU AND SHOP FOR A WEEK BUT ALSO BE A LITTLE FLEXIBLE WITH YOUR MENUS
SO YOU HAVE GOOD CHOICES

WE VE ALSO NOTICED NOW WE DONT LIKE THE GALLETES OR THE DUKAN BREAD AS MUCH AS WE DID FIRST BUT TASTES CHANGE

LOOK AT THE WEIGH IN TODAY
A BIT STRANGE CHRIS HAS PUT 1 LB ON, ANY IDEAS ARE WELCOME ?

TODAYS WEIGH IN

DEBRA = 10ST 10LB EQUALS 1/2 LB LOST DAY 5 TOTAL = 5 1/4 lbs

CHRIS = 13ST 5 LB EQUALS 1LB plus ! DAY 5 TOTAL = 5 lbs

BREAKFAST
DUKAN PORRIDGE
ACTIMEL
2 CUPS OF FRESH GROUND COFFEE

LUNCH
2 PIECES OF CHICKEN LEG
COTTAGE CHEESE

DINNER
STEAK WITH PRAWNS

SNACKS NOT YET

DUKAN CHOCOLATE HOME MADE MOUSE

WATER LOTS OF
COFFEE AND HERB TEAS

EXERCISE ON THE WII FIT VIA MY WII FIT FITNESS REVIEWS SITE HAVE A LOOK HERE
30 MINUTES OF 9 WEEK CHALLENGE EA ACTIVE THIS IS TOUGHER THAN THE BIGGEST LOOSER BUT I AMIN TO KEEP GOING

ONLY £14.99 ON THE LINK BELOW

EA ACTIVE £14.99 BUY NOW !

30 MINUTES OF BIGGEST LOOSER THATS A TOUGH ONE TODAY YOU IT IS TAILORED TO YOUR WIEGHT ECT AND HOW LONG YOU WANT TO SPEND

HALF PRICE BIGGEST LOOSER ONLY £10.29

GET BIGEST LOOSER TODAY HALF PRICE £10.29

ALSO GOT MY ABB BELT OUT -SLENDER TONE 20 MINS SETTING 75

DONT BUY THE CHEAP ONES THEY DONT WORK!