NEED TO GO SHOPPING AGAIN AND ALSO PLAN THE MENU FOR THE NEXT STAGE CRUISE SO PLEANTY MORE WEIGHT CAN BE LOST
PLANNING IS THE KEY TO THIS DIET AND IMAGINATION !
AS ITS THE WEEKEND IM GOING TO MISS MY RED WINE OOOH WELL IM SURE THE RESULTS WILL BE WORTH THE LOSS
DIDNT DO ANY WII FIT EXERCISES TODAY BECAUSE I HAVE AN ALLOTMENT, SO SPENT THE MORNING WITH CHRIS WEDING AND PICKING BEANS ( WE CANT EAT THEM YET BUT THEY WILL FREEZE ) WE HAVE ALOT OF TOMATOES GROWING SO IM LOOKING FORWARD TO EATING THEM ON MY PROTEIN AND VEG DAYS NEXT WEEK
GREAT NEWS ON THE WEIGH IN THIS MORNING THATS EXCELLENT RESULTS
TODAYS WEIGH IN
DEBRA = 10ST 9LB EQUALS 1 LB LOST DAY 6 TOTAL = 6 1/4 lbs
CHRIS = 13ST 1 LB EQUALS 4LB LOST ! DAY 6 TOTAL = 9 lbs
BREAKFAST
FRESH GROUND COFFEE
DUKAN PORRIDGE
LUNCH
WATER
1 TIN OF TUNA
COTTAGE CHEESE
COFFEE
DINNER
FRESH GRILLED SEA BASS STUFFED WITH HERBS
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| Reduced price buy now here for £56 free delivery |
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| DELICIOUS COOKED BY CHRIS HIMSELF THE MASTER CHEF ! |
LEMON MUFFIN
WATER AND HERB GREEN TEAS
30 MINS OF WALKING
HAVE A GREAT WEEK END !
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