DUKAN DIET ATTACK DAY 8

WELL ITS DAY  8  OF THE ATTACK PHASE 
HAD A REALY BAD HEAD THIS MORNING, AND THE WEIGH IN WAS DIS-PLEASING 


WE HAVE TO GO SHOPPING AGAIN FOR ALL THE ESSENTIALS  LIKE QUARK  FISH MEAT ECT  
NO WII FIT TODAY AS  IM GOING TO THE CINEMA 
 BUT TOMORROW WILL WORK UT TO THE MAX
NOT MUCH FUN IN THE CINEMA  DRINKING WATER WHILE EVERY ONE  IS  DRINKING  CANDY  DRINKS AND  EATING POPCORN ( but hey  if they  carry on they too will need a #dukan diet) AN D NACHOS  SO WE HAVE AN INCENTIVE  AND  IM QUITE POUD WE  MANAGED IT  ( WE WENT TO SEE  RISE  OF THE  PLANET  OF THE APES 


HOPEFULLY  MY TIME  OF MONTH EXCESS WEIGHT SHOULD GO BY TOMORROW, 
ALSO WE HAD A  HORRIBLE MORNING AS THE COOKER HAD  BROKEN AND NEED TO BE FIXED IN ORDER TO COOK THE  MEAT 


PLANING AHEAD FOR  WEDS  PV  PROTEIN VEG DAY   AS  IM STICKING TO MY  10 DAY PROTEIN ATTACK 

TODAYS WEIGH IN

DEBRA =  10ST 9LB  EQUALS  1 LB plus  DAY 7         TOTAL  = 6 1/4 lbs

CHRIS  =   13ST  1 LB  EQUALS  0LB LOST ! DAY  7           TOTAL =   9 lbs

BREAKFAST 

COFFEE

DUKAN PORRIDGE

LUNCH 

1/2 SALMON 

DUKAN LEMON MUFFIN WITH CHOCOLATE  FROMAGE FRAIS


DINNER
MOROCCAN CHICKEN
WITH SPICED PORK MEDALLIONS


SNACKS

Dukan lemon mouse 

LEMON MOUSE




LOTS  OF  WATER AND  HERB TEAS 


WALKING 30 MINS