SO HOW ARE YOU ALL DOING WELL IVE HIT DAY 9 OF THE DUKAN ATTACK PHASE AND FEELING GREAT ONLY ONE MORE DAY TO GO
IVE GOT SO MUCH ENERGY IM ON A HIGH
FOOD HAS BEEN OK AND THE IMAGINATION IS RUNNING WILD INVENTING ALL THE DELICIOUS MENUS
I LOVE WALKING WITH CHRIS WE GET TO CHAT AND AND EXERCISE
GET YOURSELF A WALK BUDDY
SO ITS A MONDAY AND NEED TO WORK OUT HARD
SO DRAGGED OUT OF BED BEFORE WORK I DID MY WII FIT WITH ADDED EXTRAS
TODAYS WEIGH IN
DEBRA = 10ST 10 LB EQUALS 1 LB LOST DAY 8 TOTAL = 6 1/2 lbs
CHRIS = 13ST 1 LB EQUALS 0LB LOST ! DAY 8 TOTAL = 9 lbs
BREAKFAST
COFFEE X 2
DUKAN PORRIDGE
ACTIMEL
LUNCH
COFFEE
1/2 TIN OF TUNA
TWO TABLE SPOONS OF COTTAGE CHEESE
DINNER
PEPPERD HAND MADE BURGERS
WITH LIVER
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| DUKAN CHOCOLATE MOUSE WITH PEPERMINT SPRIG |
SNACK
EXERCISE ON THE WII FIT TODAY WAS 30 MINUTES BIGGEST LOOSER 30 MINS EA ACTIVE 30 MINS EXER BEAT AREOBICS
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| EXERBEAT BUY IT NOW |
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| EA ACTIVE BUY IT NOW |
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| BIGGEST LOOSER BUY IT NOW |
30 MINS WALK
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