Dukan do it !: DAY 10 LAST DUKAN ATTACK DAY

WELL TODAYS THE LAST DAY OF ATTACK PHASE KIND OF A SHAME REALY AS I WAS JUST ENJOYING THE FACT,
BUT LOOKING FORWARD TO THE NEXT STAGE AND BEING ABLE TO ALTERNATE DAYS OF PROTEIN WITH DAYS OF VEG/ PROTEIN

IM STILL EXERCISING BECAUSE I BELIEVE THAT YOU NEED TO DIET AND EXERCISE TO ACHIVE THE RIGHT RESULTS BUT AS IVE SAID BEFORE IVE NOT GONE TO MY NORMAL GYM , IVE DECIDED TO COMBINE THIS DUKAN DIET WITH A NINTENDO WII
SO ITS EASY FOR OTHER DUKANERS TO TRY, THIS IS WHY IM SHOWING WHAT NINTENDO WII FITNESS GAMES IM USING VIA MY NINTENDO WII FIT REVEIW SITE HAVE A LOOK AND YOU CAN SEE THE GAMES VIDEOS AND PURCHASE ONES YOU LIKE HERE !

LETS COMPARE TWO RESULTS OF 9 DAYS OF ATTACK

DEBS IM FEELING REALY ENERGETIC AND MY WEIGH IN RESULTS ARE SHOWING GOOD RESULTS TOO ,
BUT CHRIS HAS HAD AN UNEXPLAINED WEIGHT GAIN AND HAS ALSO FELT THE EFFECTS OF JUST THE PURE PROTEIN DIET AND THIS LENGTH AND FEELS LETHARGIC AND HEADACHE
TOMORROW WILL BE THE LAST WEIGH IN FOLLOWING THE ATTACK PHASE AS TODAY IS DAY 10 TOMORROW S WEIGH IN IS AFTER THE 10 DAYS !

ALSO BEEN WALKING WITH CHRIS IN THE EVENING YESTERDAY IT WAS RAINING LOTS, BUT WE PUT OUR WATERPROOF ON AND STILL WENT OUT DESPITE THE RAIN AND WIND NO PAIN NO GAIN !

TODAYS WEIGH IN

DEBRA = 10ST 8 LB EQUALS 2 LB LOST DAY 9 TOTAL = 8 1/2 lbs

CHRIS = 13ST 4 LB EQUALS + 2LB LOST ! DAY 9 TOTAL = -8 lbs

BREAKFAST

ACTIMEL
2 FRESH GROUND COFFEE
DUKAN PORRIGE

LUNCH
COTTAGE CHEESE
1/2 TIN OF PINK SALMON
COFFEE

DINNER
PLATE OF FRESH SARDINES

DUKAN EGG CUSTARD WITH NUTMEG
TTHE SARDINES TOOK AGES TO GUT AND CLEAN WHEN COOKED THEY WERE FULL OF BONES SO WE COULDN'T EAT THEM
THE PUDDING WAS OVER COOKED WAS IN EDIBLE
SO WE HAD A YOGURT AND SOME PROCESSED HAM AND BEEF

SNACKS

LOTS OF WATER AND HERB TEAS
FINDING THE TWININGS MINT TEA SELECTIONS GREAT FOR AFTER THE MAIN MEAL

WALKING WE DIDNT GET TIME AFTRR DINNER DISASTER

EXERCISE ON THE WII FIT TODAY WAS 15 MINUTES BIGGEST LOOSER 45 MINS EA ACTIVE 30 MINS EXER BEAT AREOBICS