LAST NIGHT WAS AWFUL,CHRIS SPENT AGES GUTTING AND PREPARING THE FRESH SARDINES AND THEY TOOK ALONG TIME TO COOK
WE WERE REALY HUNGRY BY NOW !
PLATED UP,THEY LOOKED NICE SO WE TRIED TO DIG IN BUT DISASTER STRUCK TOO MANY FINE BONES WERE LEFT AFTER THE MAIN ONES HAD GONE
SO EACH MOUTHFUL FELTLIKE IT WAS COVERD IN TINY HAIRS
SO WE BINNED THEM,
THEN OUT CAME THE PUDDING THE DUKAN CUSTARDS I HAD FOLLOWED THE RECIPE TO THE LETTER BUT THEY WERE OVER COOKED AND TASTED LIKE RUBBER SO THAT WENT IN THE BIN ASWELL
IT WAS NOW JUST PAST 8PM VERY HUNGRY ....
WE HAD TO MAKE A DASH TO A SUPERMARKET AND GET SOME PROCESSED BEEF AND HAM AND YOGURT TO FILL OURSELVES UP
WE DONT NORMALLY EAT THIS TYPE OF MEAT BUT IT FILLED THE GAP
OBVIOUSLY CHRIS WASNT HAPPY BECAUSE HE HAD ALSO PUT ON 2LBS AND COULDN'T UNDERSTAND WHY
BY THE TIME WE DROVE TO A SUPERMARKET THAT WAS OPEN AND CAME HOME AND EATEN WHAT WE BOUGHT IT WAS LATE!
YES YOU GUESSED IT TOO LATE TO DO OUR WALK
SO ANOTHER FAILURE
TODAY IS CRUISE DAY ! HURRAH ! MORE OAT BRAN SALADS AND VEG
IM HAPPY
BUT THE WEIGH IN IVE PUT A 1LB ON THIS MORNING BOOOO THAT WILL BE THE AWFUL MEAT I ATE LAST NIGHT
TODAYS WEIGH IN
DEBRA = 10ST 9 LB EQUALS +1 LB DAY 10 TOTAL = 8 1/2 lbs
CHRIS = 13ST 4 LB EQUALS - 1LB LOST ! DAY 10 TOTAL = -8 lbs
DEBRA = 10ST 9 LB EQUALS +1 LB DAY 10 TOTAL = 8 1/2 lbs
CHRIS = 13ST 4 LB EQUALS - 1LB LOST ! DAY 10 TOTAL = -8 lbs
BREAKFAST
DUKAN PORRIDGE 2 TBLS
ACTIMEL
COFFEE
LUNCH
SEA FOOD SALAD MUSCLES CRAB SQUID ECT WITH MIXED LETTUCE FORM OUT ALLOTMENT
MINT TEA
DINNER
DINNER CHICKEN AND PORK WITH GARLIC MUSHROOMS AND GREEN BEANS
EXERCISE
WALKING 30 MINS
EXERCISE ON THE WII FIT TODAY WAS 30 MINUTES BIGGEST LOOSER 35 MINS EA ACTIVE 30 MINS EXER BEAT AREOBICS
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