Dukan do it !: DUKAN CRUISE DAY 2 DUKAN DIET DAY 12

ITS DUKAN CRUISE DAY 2 PROTEIN DAY THATS DAY 12 IN TOTAL ON THE DUKAN DIET
IM FEELING VERY GOOD AND HAVE JUST STARTED TO NOTICE I LOOK A LITTLE THINNER NOT MUCH BUT HEY IVE GOT A LONG WAY TO
LAST NIGHT WE ENJOYED OUR PROTEIN VEGETABLE DAY WE HAD BEAUTIFUL STEAMED GREEN BEANS AND GARLIC MUSHROOMS.
WE WALKED THE EXTRA 10 MINS BUT FINDING NEW PLACES TO WALK IS HARD ,NEIGHBOURS MUST THINK WE ARE MAD ! IM WERING MY NEON PINK WATERPROOF PARKA AND CHRIS IN HIS WATERPROOF LIKE SOME SORT OF TRAINSPOTTERS LOL
WE DO PASS SOME OTHER WALKERS AND WONDER ARE YOU ON THE DIET ?
IM LOOKING FOWARD TO BUYING NEW CLOTHES HOPE FULLY A SIZE SMALLER OR EVEN JUST LOOK BETTER IN THE SIZE I AM WILL BE A START
SHALL BE PUTTING SOME CLOTHES UP ON EBAY SOON
NOT SURE IF WE WILL HAVE TIME TO DO THE WALK TONIGHT AS WE HAVE A MEETING TO GO TO A 7.30 PM, SO DEPENDING WHAT TIME WE GET BACK FROM THE CITY WE MAY HAVE TO MAKE IT UP TOMORROW IF NEED BE.
EVERY ONE HAS NOW STARTED TO ASK US HOW WE ARE DOING? WHICH IS GREAT

DUKAN FAT FREE CHOCOLATE CAKE

DUKAN FAT FREE CHOCOLATE CAKE WITH FAT FREE CREME FRAICSE !

IVE BEEN COOKING TODAY AS I WORK FROM HOME MOST DAYS I SHOULD OF BEEN WORKING BUT HEY IM ALLOWED A CAKE DOUBLE LAYER CHOCLATE WITH CREME FRAISHE VERY FAT FEE !
STILL LOOSING WEIGHT

DEBRA = 10ST 9 LB EQUALS - 1LB DAY 11 TOTAL = 9 lbs

CHRIS = 13ST 3 LB EQUALS - 2LB LOST ! DAY 11 TOTAL = -11 lbs

BREAKFAST

FRESH COFFEE
ACTIMEL
DUKAN PORRIGE

LUNCH

CHICKEN LEG AND BREAST
MINT TEA

DINNER

DUKAN CHICKEN CURRY