IM DUKAN LOVING THIS DIET!
WELL AS WE PREDICTED WE DIDNT GET TO WALK LAST NIGHT AS IT WAS PAST 9.30PM WHEN WE GOT BACK HOME,MAKE UP FOR IT ON THE WEEKEND .
I CANT BELIEVE WE'VE NOT BEEN HUNGRY ON THIS DIET AND ITS WORKING BECAUSE WE HAVE BEEN LOOSING WEIGHT FAIRLY CONSTANTLY.
ALSO WE WANT TO WISH "GOOD LUCK TO RACHEL" OUR DEAR FRIEND WHO WILL BE STARTING THE DIET ON MONDAY !
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| BUY IT NOW HALF PRICE |
I MADE TWICE THE AMOUNT, ADDED REDUCE FAT COCOA AND A FLAVOUR OF CHOICE, SPLIT IT IN TO TWO SILICONE BAKING TINS GAS MAR 4 FOR 30 MINS.
WHEN COOLED FILLED WITH WISKED LOW FAT CREME FRAICHE FLAVOURD WITH VANILLA AND A SMALL AMOUNT OF GELATINE
DELICIOUS FOR ANYONE
IM CERTAINLY GOING TO KEEP THIS IN MY RECIPE BOOK
WEIGH IN
DEBRA = 10ST 8 LB EQUALS - 1LB DAY 12 TOTAL = 10 lbs
CHRIS = 13ST 3 LB EQUALS - 1LB LOST ! DAY 12 TOTAL = -11 lbs
BREAKFAST
DUKAN PORRIDGE
ACTIMEL
2 X FRESH COFFEE
LUNCH
2 PIECES IF SKINLESS CHICKEN
1 SLICED TOMATO
COFFEE
DINNER
CHICKEN
VEGETABLES
SNACKS
DEBRA'S CHOCOLATE CAKE
DRINKS LOTS OF WATER AND HERBAL TEAS
30 MINS WALKING
EXERCISE ON NINTENDO WII
EXERCISE ON THE WII FIT TODAY WAS 30 MINUTES BIGGEST LOOSER 30 MINS EA ACTIVE 30 MINS EXER BEAT AREOBICS
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| EXERBEAT BUY IT NOW |
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| EA ACTIVE BUY IT NOW |
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| BIGGEST LOOSER BUY IT NOW |
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