ITS ALL STILL GOOD ! DUKAN CRUISE DAY 4 DUKAN DIET DAY 14

WELL ITS THE WEEKEND  BEEN AT IT FOR 2 WEEKS NOW  AND IVE NOT GOT  BORED  ITS MORE  OF A  CHALLENGE  AND  I HAVE MY  EYE  ON THE GOAL I WANT  SO IM MOTIVATED NOTHING IKE MOTIVATION TO KEEP YOU GOING
WHAT  ID  LOVE IS  A  REALY NICE GLASS OF RED WINE   I DO MISS THE WINE  BUT  IM SURE  IT WILL BE WORTH THE WAIT
I PUT  A SHIRT ON TODAY WHERE THE  ARMS WERE A BIT TIGHT BUT  NOW ARE LOOSE SO THE  OVER ALL EFFECT IS  WORKING
STILL LOOSING WEIGHT  CONSISTENTLY  AND TONING AS  I GO ALONG  BUILDING  MUCLES WHICH  WEIGH A LITTLE  MORE THAN  FAT BUT THE  MUSCLES WORK TO  LOOSE THE  FAT  SO  IT WORKS  ALL AROUND

BUY IT  TODAY HALF  PRICE 

 I NORMALLY  HAVE THE WEEKEND  OFF FROM EXERCISE  BUT CHRIS  HAS GONE TO HAVE HAVE  TATTOO FOR A FEW HOURS, SO FOR  BIT OF A CHANGE  IN EXERCISE  I DECIDED  WITH BOXERCISING ON THE WII FIT  AND ZUMBA  I ABSOLUTELY LOVE DANCING ITS A GREAT PICK ME UP AND  I ALWAYS FEEL THE  NEEED TO DANCE

TODAY IS A PURE PROTEIN DAY SO STEAK AND PRAWNS  LATER  YUMMY !

WEIGH IN 

DEBRA =  10ST  7 1/2 LB  EQUALS  - 1/2LB   DAY 13        TOTAL  =  10.5 lbs

CHRIS  =  12.13LB  EQUALS   - 3LB LOST   DAY  13           TOTAL =  -11 lbs






BREAKFAST 


FRESH COFFE X 2 
ACTIMEL 
DUKAN  PORRIDGE


LUNCH 
SALMON
TUNA 




DINNER 


STEAK  & PRAWNS  
CHOCOLATE  GATAEUX  DUKAN STYLE 




SNACKS 




WALKING  30 MINS 


EXERCISE TODAY

BUY  IT  NOW  HERE 

EXERCISE  ON THE  WII FIT  TODAY  WAS  30 MINUTES  MINS  EXERBEAT  20 MINS  ZUMBA !!!!! MY  FAVE 

EXERBEAT BUY  IT  NOW