COST ......
SO A LITTLE MORE EXPENSIVE IN FOOD COSTS AS YOU ARE EATING MORE MEAT AND FISH AND WE ALSO EAT FREE RANGE FOOD OR HEALTHY WELFARE FOODS
DU TO US SUPPORTING COMPASSION IN WORLD FARMING SO WE DONT BUY BUGET BUYS , BUT ON THE PLUS SIDE WE ARE NO BUYING WINE ECT SO IT EQUALS ITS SELF OUT
ALSO TRIPS TO A SUPERMARKET FOR THE QUARK ECT IS ALSO ADDED BUT ALOT OF THINGS CAN BE ORDERD ON LINE TO SAVE TIME
GENERALLY HEALTH IS IMPROVING AS THE MORE WEIGHT YOU LOOSE THE BETTER YOU FEEL AND HAVE MORE ENERGY WE ARE ALSO TAKING VITAMNS AS A PRECAUTION
HAVING AN ALLERGY TO EGGS MYSELF I CANNOT JUST EAT EGGS ON THERE OWN BUT I CAN STOMACH THEM IN A CAKE ECT BUT NOT IN MAYO ECT
SO IM LIMITED TO FISH AND MEAT
WEIGH IN A FIRST FOR ME TO PUT A FEW LBS ON NOT SURE WHY AS IVE NOT DONE ANY THING DIFFERENT APPART FROM ADDED EXERCISE ,CHRIS HAS HAD A ZERO WEIGHT CHANGE
SO WE HAVE ACCESS TO FRESH TOMATOES AND VEG MOST OF THE YEAR THE ONLY THING IS WEVE JUST HARVESTED SACK LOADS OF POTATOES WHICH ARE NOW STORING IN THE GARAGE
WE ALSO WENT FOR A LONG WALK ALONG THE RIVER TO THE LAKE BY THE ALLOTMENTS TO DAY WHICH WAS NICE BUT WINDY
DEBRA = 10ST 9 1/2 LB EQUALS +2LB DAY 14 TOTAL = 8.5 lbs
CHRIS = 12.13LB EQUALS 0LB LOST DAY 14 TOTAL = -11 lbs
BREAKFAST
DUKAN PORRIGE
COFFEE X2
LUNCH
2 SLICES OF HAM
A MIXED SALAD
DINNER
ROAST LEAN PORK
PEPPERS COURGETTES MUSHROOMS
SNACKS
WALKING 40 MINS
PLEASE CHECK OUT THIS BOOK
ALSO YOU MIGHT LIKE THIS ANTI CELLULITE CREAM BY ROC PROVEN RESULTS
CHECK IT OUT CHECK IT OUT HERE
A OR
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