Dukan do it !: DUKAN DIET CRUISE 6 DUKAN DIET DAY 16

WHAT A GREAT WEEKEND WE HAD BEEN DOWN THE ALLOTMENT COLLECTED TOMATOES WENT WALKING BY THE RIVER AND AROUND THE LAKE NICE TO GO WALKING ALTHOUGH TONIGH IS GOING TO BE VERY WINDY WE MAY BE WALKING AGAINS T THE WIND OR BEING BLOWN FORWARD WHO KNOWS
HAD A NICE SUNDAY DINNER ROSTED WITH VEG THAT PV DAY FELL HANDILY ON A SUNDAY

WE ALSO HAD TO GO SHOPPING AND PLAN THIS WEEKS MENU

BACK ON THE EXERCISE PLAN THIS WEEK SO GOING TO TRY HARDER

TODAY IS THE FIRST DAY I DIDNT HAVE TO LIE ON THE BED TO PUT MY FRESHLY WASHED JEANS ON WRIGGLING AND BREATHING IN "HURRAH !"
THATS A GREAT FEELING ALL I NEED NOW IS FOR THEM TO BE TOO LOOSE AND IM AWAY THIS DUKAN DIETING LARK IS WORKING BUT IT NEEDS PLANNING SO YOU HAVE EVERY THING YOU NEED TO AVOID THE PIT FALL
I COULD MURDER A BAR OF CHOCOLATE OR A REALY NICE CHOCOLATE CHIP COOKIE BUT IVE GOT TO TRY NOT TO THINK ABOUT THE DELICIOUS TASTES SO DUKAN PUDDING IT IS TO TREAT MYSELF

DUKAN DIET THINK PINK CAKE

MAKING A PINK CAKE TODAY BECAUSE IM FEELING PINK ! AND THINKING PINK ! IM A PINK GIRL AT HEART

WEIGH IN

DEBRA = 10ST 8 LB EQUALS - 2LB DAY 15 TOTAL = 10 lbs

CHRIS = 12.12LB EQUALS 1LB LOST DAY 15 TOTAL = -12 lbs

BREAKFAST

DUKAN PORRIDGE

ACTIMEL

FRESH COFFEE

LUNCH

FRESH SMOLKED SALMON

COTTAGE CHEESE

DINNER

HOME MADE BURGER

HOME MADE CRAB AND HERB FISH CAKE

PUDDING CHOCOLATE MOUSE