DUKAN DIET CRUISE DAY 7 DUKAN DIET DAY 17

DUKAN DIET CRUISE DAY  7  DUKAN DIET DAY 17
STILL GOING STRONG
FANCY A  CHIP BUTTY THAT WOULD BE NICE BUT HEY NO PAIN NO GAIN

 SO KEEP WITH IT  I SAY  TO SHED  POUNDS  AND  LOOK GREAT !
YESTERDAY I FELT A LITTLE OFF COLOUR ALMOST LIGHT HEADED IN THE  MORNING BUT  STILL CARRIED  ON WITH MY EXERCISE,BY THE  AFTERNOON I WAS MY  USUAL UPBEAT SELF  DOESNT  HELP WHEN  I HAVE TO TAKE  LARGE AMOUNTS OF  PAIN KILLER FOR MY BACK ECT BUT  I JUST WORK AROUND IT  AS  IT WONT  BE FOR EVER ,  MY  GOEAL  IS TO LOOSE THIS WEIGHT  WHETHER I WANT TO OR NOT IM MAKING  MY SELF  GET THROUGH IT

TODAYS  STYLE TIP  HOW TO LOOK GOOD NAKED  HE  A  BRILLIANT  STYLE  FOR WHAT EVER SIZR YOU ARE,EVERY LADY  SHOULD  BE HAPPY  WITH WHAT THEY  WEAR WHAT EVER SISE THEY ARE OR STAGE THEY ARE IN THE  DUKAN DIET
ACCESSORISE

MY  TREAT TODAY  WAS THESE NOT  ONLY  WILL THEY  LOOK GREAT !  WITH LOTS  OF  CLOTHES  THEY ARE TONERS  SON GREAT FOR MY  NIGHTLY WALK  CANT WAIT! I ORDERD TODAY TO DELIVERED TOMORROW FREE   NOW I CAN LEAVE THE EASY TONE TRAINERS FOR THE GYM THESE BOOTS WILL KEEP ME WARM AS WELL AS STYLISHLY TONE


BUY YOURS TODAY HERE NOW ONLY HALF PRICE WHILE STOCKS LAST  

THE  CAKE IS BEAUTIFUL IM PLEASE WITH THE WAY IT  TURNED OUT  I ALSO PUT A PINCH OF  BAKING POWDER TO HELP IT RISE  IT WAS THE  MUFFIN RECPIE  IN THE DUKAN BOOK  TWICE  THE AMOUNT DIVIDED IN TO 2  SEPARATE BAKING  DISH FLAVOURED WITH STRAWBERRY AND LOW FAT CREME FRESH

KEEP REFRIGERATED  AND  IT WILL LAST A WEEK  AND  WILL MAKE A TASTY SNACK OR  PUDDING
LOOKS FATTNING BUT ITS  NOT !
 YOU  JUST MET  YOUR  DUKAN DELICIOUS CAKE






WEIGH IN 

DEBRA =  10ST 7 LB  EQUALS  - 1LB   DAY 16        TOTAL  =  11 lbs

CHRIS  =  12.11LB  EQUALS   _1LB LOST   DAY  16     TOTAL =  -14 lbs 

BREAKFAST 

DUKAN PORRIDGE 

FRESH COFFEE X 2

LUNCH 

FRESH SMOKED SALMON

3 SMALL TOMATOES  STRAIGHT FROM THE ALLOTMENT

DINNER  

LEAN PORK CHOPS  GRILLED 

MIXED PEPPERS SALAD WITH A  A DUKA VINIGERETTE

 SNACK 

 SLICE OF PINK  DUKAN DEBZ CAKE 

WALKING  30 MINS  

 BUY  EXERBEAT TODAY  HERE AT HALF PRICE £14. THE  ABOVE  VIDEO IS  EXERBEAT  THIS  IS  THE  BOXING  SELECTION  I HAVE BEEN DOING  TDOAY  I MANAGED  52 MINI BOXERCISE WORKOUT


BIGGEST LOOSER

TODAY  IT WAS WEIGH IN AND  A CHALLENGE  ONLY  TOO FIFTEEN MINS INSTEAD  OF  MY  NORMAL 30

AND  FINAL ONE  OF THE  DAY WAS EA  ACTIVE I DID 30 MINS OF THE  9 WEEK CHALLANGE


AL OF THE  NINTENDO WII FITNESS GAMES ARE SHOWN HERE  ON MY  WII-FIT-PLUS-SITE  WILL CO ORDINATED VIDEOS AND  REVIEWS   CHECK IT  OUT  TODAY HERE AT  HTTP://WWW.WII-FIT-PLUS.COM

SEE YOU  TOMORROW  DUKANEERS