DUKAN DIET CRUISE DAY 8 DUKAN DIET DAY 18

DUKAN THIS AND DUKAN THAT YES SIR WE CAN DUKAN DO IT!
WELL WHAT  A SURPRISE THIS DIET WORKS AND MAKES ME  FEEL GREAT, ITS A NICE FEELING TO START TO FEEL LIKE YOU  COMING BACK TO WHAT OU WERE GIVES YOU A CONFIDENCE BOOST AND  IF YOU FEEL GOOD YOU  LOOK GOOD CLOTHES ARE BECOMING A LITTLE LOOSER  AND I HAVE A HEALTHIER GLOW, PROBABLY FORM ALL THAT WALKING AND  FRESH AIR

 REEBOK EASY TONE BOOTS 

MY  EASY TONER BOOTS I TOLD YOU ABOUT YESTERDAY  HAVE COME WOW IS ALL I CAN SAY  THEY ARE LOVELY  SUEDE EAST TONERS  THEY ARE ALSO FURRY LINED WITH THINSULATE WHICH KEEP YOU WARM AND SNUG ,SO ON THEY WENT  BEEN WEARING THEM ALL DAY  REALY REALY  COMFORTABLE  , THEK LOOK GREAY WITH  JEGGINGS, JEANS EVEN WITH A SKIRT OR  DRESS WITH SOME CHUNKY KNIT TIGHTS  I THINK I MIGHT HAVE TO GET THE  BROWN PAIR ASWELL AT LESS THAN HALF PRICE AND  FREE NEXT DAY DELIVERY  ITS A BREEZE  I THINK THIS  IS  A  MUST FOR ALL DUKANEERS WHO WANT TO TONE AS THEY DO THEIR DAILY WALK
I HAVE NOTICED MY MUSCLE TONE  IMPROVING AND WITH ALL THE EXERCISE
AND DIET COMBINATION  I FEEL GOOD  (MUST REMBER  MUSCLE WEIGHS  MORE THAN FAT SO WHEN EXERCISING ALONG WITH A DUKAN DIET THE WEIGH LOSS IS SLIGHTLY LESS DUE TO MUSCLE TONING )

WEIGH IN 

DEBRA =  10ST 7 LB  EQUALS  - OLB   DAY 17        TOTAL  =  11 lbs

CHRIS  =  12.11LB  EQUALS   _0LB LOST   DAY  17     TOTAL =  -14 lbs 

BREAKFAST
DUKAN PORRIDGE
COFFEE X 2  FRESH GROUND

LUNCH
TUNA X 1
GREEN TEA

DINNER
SEA BASS FILLETS WITH LEMON AND FENNEL
DUKAN CAKE
PEPPERMINT TEA


SNACK

WATER LOTS OF

EXERCISE  30 MINS WALKING

30 MINS  BIGGEST LOOSER

AND   50 MINS  OF EXERBEAT 10  MINS  OF WII FIT  YOGA

TOMORROWS ANOTHER DAY   LET ME  KNOW HOW YOU ARE  DOING