WE ARE STILL DUKANING AND DOING WELL
THE WALK LAST NIGHT WE WALKED 40 MINS AND I WAS WEARING THE NEW TONING BOOTS I BOUGHT VERY COMFORTABLE SO EXTRA WORKOUT FOR ME
WE TALKED ABOUT ALL THE FOOD WE CRAVED LIKE A NICH CRUTY BREAD ECT BUT WE BOTH AGRRED THAT WE HAVE REALY ECELLENT WILL POWER AND WE WILL NOT GIVE UP UNTILL WE ARE WHAT WE WANT TO BE AND THEN WE CAN ENJOY THE LUXURY FOODS AS TREATS
WE HAD FISH LAST NIGHT WITH A SLICE OF DUKAN PINK CAKE AFTERWARDS
WE ARE DETERMINED TO STICK WITH THIS EVEN THOUGH ITS CHRIS BIRTHDAY NEXT WEEK WE NORMALLY GO TO A NICE RESTAURANT ECT BUT THIS YEAR WE WILL GO TO THE THEATRE
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| ONLY £12.99 BUY IT TODAy TODAYS SPECIAL BEAUTY TREAT RECOMMENDATION I HAVE FOR YOU IS A PROFESSIONS BEAUTY SKIN CARE KIT THIS IS THE PROFFESION BEAUTY PRODUCT USED IN SALONS I HAVE USED THIS ON CLIENTS AND USE IT MY SELF |
THIS YOU CAN TREAT YOURSELF TO A SLAON FACIAL WITHOUT THE SALON PRICES THE AIM IS TO LOOK GOOD AND FEEL GOOD
TREAT YOUR SELF TODAY
WEIGH IN DEBRA = 10ST 6 LB EQUALS - 1LB DAY 18 TOTAL = 12 lbs CHRIS = 12.10.5LB EQUALS 1/20LB LOST DAY 18 TOTAL = -14.5 lbs BREAKFAST DUKAN PORRIDE LUNCH SALMON AND TOMATO SALAD DIINNER ROAST CHICKEN CAULIFLOWER BROCOLLI WALKING 30 MIN EXERCISE  BIGGEST LOOSER TODAY IT WAS WEIGH IN AND A CHALLENGE ONLY TOO FIFTEEN MINS INSTEAD OF MY NORMAL 30 AND FINAL ONE OF THE DAY WAS EA ACTIVE I DID 30 MINS OF THE 9 WEEK CHALLANGE AL OF THE NINTENDO WII FITNESS GAMES ARE SHOWN HERE ON MY WII-FIT-PLUS-SITE WILL CO ORDINATED VIDEOS AND REVIEWS CHECK IT OUT TODAY HERE AT HTTP://WWW.WII-FIT-PLUS.COM |
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