DUKAN DIET CRUISE DAY 10 DUKAN DIET DAY 20

WELL HELLO YOU  DUKANEERS   HOWS THIS DIET TREATING YOU ?
IM FEELING VERY POSITIVE  YESTERDAY WAS A  PV DAY AND  ENJOYED SKINLESS ROAST CHICKEN  AND A MEDLEY OF VEG YUMMY
IM  REALY  FEELING  POSITIVE ABOUT THIS  DIET IT IS WORKING  AND  I ACTUALLY  DONT FEEL HUNGRY
MY  BODY  IS SHOWING  SIGNS  OF THIS DIET WORKING ,CLOTHES FEELING  LOOSER ECT

List Price:£250.00  Price:£79.99

WALKING IS GETTING EASIER AND  SEEM TO BE WALKING  MUCH  FURTHER AS OUR SPEED INCREASES EVERY DAY DUE TO FITNESS
 I DO FEEL YOU DO NEED TO DO THIS ACTIVITY ITS A  VERY IMPORTANT  PART OF THE  DIET  WETHER YOU  DO ANY  OTHER ACTIVES  THE  WALK IS MOST IMPORTANT

 TODAYS  BARGAIN IVE FOUND FOR YOU  DUKAN LADIES AND  GENTS  IS THIS  COOL FOLD AWAY BIKE   IT HAS EVERY THING A GYM BIKE HAS  IT IS  ON OFFER AT  68% DISCOUNT  WHICH IS A MASSIVE SAVING
THIS WLL HELP WITH GETTING TO YOU GOAL  YOU WANT TO ACHEIVE

WEIGH IN 
DEBRA =  10ST 6 LB  EQUALS  - 0LB   DAY 19        TOTAL  =  12 lbs

CHRIS  =  12.9.LB  EQUALS   1LB LOST   DAY  19    TOTAL =  -15 lbs 

BREAKFAST

DUKAN PORRIGE  

FRESH COFFEE

LUNCH 

HAM AND  TUNA 

DINNER

LIVER AND  PORK  WITH AN ONION SAUCE

SNACK  

DUKAN COFFEE CAKE

DRINKS  PLENTY  OF WATER  AND  HERB TEAS

EXERCISE TODAY 

EXERCISE 

 BUY  EXERBEAT TODAY  HERE AT HALF PRICE £14. THE  ABOVE  VIDEO IS  EXERBEAT  THIS  IS  THE  BOXING  SELECTION  I HAVE BEEN DOING  TDOAY  I MANAGED  52 MINI BOXERCISE WORKOUT 


BIGGEST LOOSER

TODAY  IT WAS WEIGH IN AND  A CHALLENGE  ONLY  TOO FIFTEEN MINS INSTEAD  OF  MY  NORMAL 30

AND  FINAL ONE  OF THE  DAY WAS EA  ACTIVE I DID 30 MINS OF THE  9 WEEK CHALLANGE


AL OF THE  NINTENDO WII FITNESS GAMES ARE SHOWN HERE  ON MY  WII-FIT-PLUS-SITE  WILL CO ORDINATED VIDEOS AND  REVIEWS   CHECK IT  OUT  TODAY HERE AT  HTTP://WWW.WII-FIT-PLUS.COM