WELL ITS THE WEEKEND AND A NICE LIE IN
WAS GOIN TO GO TO THE ALLOTMENT TODAY BUT WE HAD TO COLLECT A PARCEL AND GET SOME MORE QUARK ECT AND PLAN NEXT WEEKS MEALS
TODAYS RECOMMENDATION IS LIPTON FOREST FRUITS TEAS ONLY £1
GREAT FOR UNWINDING OF AN EVENING SERVE HOT OR COOLED WITH ICE TO MAKE A REFRESHING DRINK
IVE BEEN DRINKING AT LEAST 3 CUPS OF HERB TEAS PER DAY
WEIGH IN
DEBRA = 10ST 6 LB EQUALS - 0LB DAY 20 TOTAL = 12 lbs
CHRIS = 12.7.LB EQUALS 2LB LOST DAY 20 TOTAL = -17 lbs
CHRIS IS DOING EXCELLENT DEBZ IS BUILDING MUSCLE
BREAKFAST
PORRIDGE
COFFEE
LUNCH
SALMON AND TUNE SALD
HERB TEAS
DINNER
ROAST BEEF
CARROTS BROCCOLI APARAGUS
SNACKS
WALKED 35 MINS BRISK WALKING TODAY
NO WII FIT TODAY ITS THE WEEKEND !
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