DUKAN DIET CRUISE DAY 12 DUKAN DIET DAY 22

DUKAN DIET CRUISE DAY 22  IS  A PROTEIN DAY 
AFTER A SUNDAY MORNING LIE IN  THEN WEIGH IN

 THIS IS A  BEAUTIFUL PHOTO OF THE LAKE WE WALK AROUNG  JUST AS A CLOUD WAS LOOKING LIKE RAIN   BUT IT SOON BRIGHTENED UP  

WENT OFF TO THE ALLOTMENT HARVESTED LOTS OF TOMATOES AND THEN WENT FOR A WALK AROUND THE LAKE IT WAS A VERY WARM DAY    AND  IT WAS NICE TO HAVE A SUNDAY WALK   THE SWANS WERE ON THE LAKE 

WEIGH IN 
DEBRA =  10ST 5 /3/4 LB  EQUALS  - 1/4LB   DAY 21        TOTAL  =  12.1/4 lbs

CHRIS  =  12.6 .st EQUALS   1LB LOST   DAY  22    TOTAL =  -18 lbs 

WHEN WE GOT  HOME  WE  DECIDED TO   COOK SOME TOMATOES  CRIPS AS STATED  IN THE  DUKAN RECIPE BOOK  HERE THEY ARE ON THE  TRAY BEFORE THE  OVEN  RECIE PAGE  328  PARIKA  TOMATO  CRISPS  

 THEY ALL BURNT  WITHIN AN HOUR  THEY WERE HORRIBLE  TRY AGAIN ANOTHER DAY  

BREAKFAST 

FRESH  COFFEEE

DUKAN PORRIGE

LUNCH 

HAM  

SMOKED  SALMON

DINNER  

MUSCLES  IN A  WHITE  WINE  REDUCTION AND  GARLIC

A WHOLE  BEAUTIFUL  POT FULL WAS COOKED   AND  VERY NICE THEY  WERE TO  

PUDDING  WAS DEBRAS  DUKAN SUNDAE  DELIGHT
CHOCOLATE AND  STRAWBERRY DELIGHT   WITH A TOASTED OAT TOPPING 
RECIPE 
EACH  FLAVOUR WAS  
14 OZ CREME FRAIS   1 EGG WHITE  3 TABLE SPOONS  OF  SWEETENER  FLAVOUR 2 GELATINE  SHEETS
WISK THE  EGG WHITE 

IN A SEPARATE BOWL MIX THE  CREME  FRAIS WITH FLAVOURS COLOURS SUGAR   WARM A SMALL AMOUNT  ON THE  STOVE  PUT THE  SOAKED  GELATINE  IN  AND  THEN ADD TO THE  REST  OF  MIXTURE  FOLD IN THE   EGG WHITE 
PLACE IN SERVING  GLASS TOP WITH  TOASTED  OAT BRAN AND  ASPARTAME SWEETNER


 DRINKS LOTS  OF  WATER  AND   HERB TEAS 


WAKING  45  MINS  BRISK WALK 


NO WII FIT  TODAY 


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