DUKAN DIET CRUISE DAY 13 DUKAN DIET Dy 23

WELL ITS MONDAY AGAIN  AND  IM ON DUCAN CRUISE DAY 13  DUKAN DIET DAY 23 JUST  OVER 3  WEEKS AGO I MADE THE  DUKAN DESCION TO DUKAN DO IT

BUY ME 

ITS GONE  QUITE QUICK !

IN  3 WEEKS  IVE LOST A  TOTAL OF 12LBS AND  CHRIS  HAS  LOST  17 LBS  WHICH  IS AMAZING

STILL GOING STRONG AND  ENJOYING THE  CHALLENGE 

THE  FOOD  IS  CHALLENGING  MAKING  RECIPES AND  TRYING  OUT THINGS  IF THEY  WORK OR NOT

CHRIS BIRTHDAY TOMORROW  AND WE WONT  BE GOING OUT FOR A  NICE MEAL LIKE WE NORMALLY  DO  BECAUSE WE DONT WANT TO BREAK THE DIET BUT WE ARE GOING OUT
TODAY COOKED A DUKAN BIRTHDAY CHOCOLATE  CAKE FOR CHRIS  WITH VANILLA CREAM AND HOT CHOCOLATE  SAUCE  WE ARE HAVING IT TONIGHT 

WEIGH IN 
DEBRA =  10ST 5 LB  EQUALS  - 1LB   DAY 22        TOTAL  =  12 lbs

CHRIS  =  12.6 .st EQUALS   +1LB LOST   DAY  22    TOTAL =  -17 lbs 

BREAKFAST 

DUKAN PORRIDGE

LUNCH

TUNA 

FRESH TOMATOES 

DINNER 

FRESH CUT CHICKEN STUFFED TOMATOES WITH BASIL AND  QUARK

AND  COURGETTES  PEPPERS TOMATOES

SNACKS  

WATER AND  HERB  TEAS 

WALK  30 MINS 

EXERCISE ON MY  NINTENDO WII 

EXERCISE 

 BUY  EXERBEAT TODAY  HERE AT HALF PRICE £14. THE  ABOVE  VIDEO IS  EXERBEAT  THIS  IS  THE  BOXING  SELECTION  I HAVE BEEN DOING  TDOAY  I MANAGED  52 MINI BOXERCISE WORKOUT 


BIGGEST LOOSER

TODAY  IT WAS WEIGH IN AND  A CHALLENGE  ONLY  TOO FIFTEEN MINS INSTEAD  OF  MY  NORMAL 30

AND  FINAL ONE  OF THE  DAY WAS EA  ACTIVE I DID 30 MINS OF THE  9 WEEK CHALLANGE


AL OF THE  NINTENDO WII FITNESS GAMES ARE SHOWN HERE  ON MY  WII-FIT-PLUS-SITE  WILL CO ORDINATED VIDEOS AND  REVIEWS   CHECK IT  OUT  TODAY HERE AT  HTTP://WWW.WII-FIT-PLUS.COM