DUKAN CRUISE DAY 14 DUCAN DIET DAY 24 AND HAPPY BIRTHDAY CHRIS

DUKAN CRUISE DAY 14 DUCAN DIET DAY 24
 AND

HAPPY BIRTHDAY CHRIS

WELL IT A DUKAN  BIRTHDAY FOR CHRIS  AND  SHAME  WE  NORMALLY  GO OUT FOR A BIG SLAP UP MEAL BUT TODAY IT ALSO FALLS ON A PURE  PROTEIN DAY   BUT  WE ARE OFF TO THE THEATRE THIS EVENING S ARMED WITH A BOTTLE  OF WATER

WEIGH IN 
DEBRA =  10ST 4 /3/4 LB  EQUALS  - 1LB   DAY 23        TOTAL  =  12 1/4 lbs

CHRIS  =  12.5 .st EQUALS   -1LB LOST   DAY  23    TOTAL =  -17 lbs 

BREAKFAST  

DUKAN PORRIDGE

COFFEE

LUNCH

HAM AND  BEEF SLICES 

COFFEE

DINNER

SALMON AND  SMOKED TROUT WITH A QUARK MAYONAISE

AND A LITTLE BIT  OF  DUKAN BIRTHDAY CAKE FROM YESTERDAY

EXERCISE 30 MINS 

SNAKCS  NONE  

 LOTS OF WATER 

WE ARE OFF TO THE  THEATRE  LATER  SO TOMORROW WILL BE A MORE INDEPTH BLOG