DUKAN CRUISE DAY 15 DUKAN DIET DAY 25

WELL HERE WE ARE AGAIN

YESTERDAY WAS CHRIS'S BIRTHDAY AND IT WAS ALSO A FIRST NOT TO GO OUT FOR A LARGE SLAP UP MEAL , INSTEAD WE WENT TO THE THEATRE WHICH WE ENJOYED VERY MUCH , IT WAS QUITE A BUSY DAY AND WE DID PLENT OF WALKING  MY SELF  IN 4 INCH HEELS  OVER COBBLED STREET  IT WAS ALMOST A MARATHON, THE BALL OF MY  FEET STILL HURT

TODAY IS A PROTEIN VEG DAY SO WE  CAN ENJOY ONCE AGAIN SOME PRODUCE FROM THE ALLOTMENT  SO HAPPY DAYS  ITS EXTREMELY  WINDY TODAY SO THE EVENING  WALK SHOUD BE TOUGH  ESPECIALLY WITH  MY FEET STILL ACHING  BUT  WE  STILL GOING TO DO IT  ALSO PERSUED THE WII FIT  

WEIGH IN 
DEBRA =  10ST 4  LB  EQUALS  - 1LB   DAY 24        TOTAL  =  13  lbs

CHRIS  =  12.6 .st EQUALS   +1LB LOST   DAY  24    TOTAL =  -17 lbs 

BREAKFAST 

DUKAN PORRIDGE

COFFEE X 2

LUNCH 

TOMATOES WITH HAM AND CHICKEN 

HUGE GLASS OF WATER 

DINNER 

SNACK 

 HERB TEAS AND  WATER 

TODAYS EXERCISE  ON THE  #NINTENDO WII

WAS MORE  INTENSE ARMS 

BUY NOW  ! 2 X 1LB

BIGGEST LOOSER

TODAY  IT WAS WEIGH IN AND  A CHALLENGE  ONLY  TOO FIFTEEN MINS INSTEAD  OF  MY  NORMAL 30 

EXERCISE 

 BUY  EXERBEAT TODAY  HERE AT HALF PRICE £14. THE  ABOVE  VIDEO IS  EXERBEAT  THIS  IS  THE  BOXING  SELECTION  I HAVE BEEN DOING  TDOAY  I MANAGED  52 MINI BOXERCISE WORKOUT

ALSO  UPPED THE  ARMS  WITH  ARMS WEIGHTS TODAY  I HAVE 3  DIFFERENT  WEIGHTS OF THESES STAP WEIGHT  THESES ARE THE  LIGHTEST  YOU  CAN USED THEM ON YOUR  ARMS  OR  ANKLES   USED ON MY  ARMS TO DAY FOR THE BOXERCISE WORKOUTS