DUKAN CRUISE DAY 44 DUKAN DIET DAY 54 AND MY SONS BIRTHDAY

YIPPEE FINALY BEEN STUCK ON THE SAME WEIGHT FOR 2 DAYS AND TODAY IT MOVED AGAIN
I WAS STARTING TO GET WORRIED
I WAS GOING TO STICK LIKE THIS FOREVER
TODAY I WAS SO HAPPY
TODAY DID A BIT OF BOXING WORKOUT
AND SOME ABB TRAINING
FEELING SO MUCH  BETTER
ITS MY SONS  BIRTHDAY TODAY

AND  HES IS EATING TAKE OUT PIZZA WITH CHRIS'S MUM
ITS SMELLS WONDERFUL
AND THE  WORST OF IT I PAID FOR  PIZZA   THAT I CANT EAT !

ITS A PURE PROTEIN DAY
SO IVE GOT CHICKEN AND SALMON
NOT AS  NICE AS  PIZZA CHIPS AND MOZZARELLA MELTS YUM

WE SHALL BE SETTING UP  HIS XBOX KINECT IN HIS ROOM SO NO DOUBT SOME FUN TONIGHT  "CAGE FIGHTING! " GAME AND FOOTBALL GAMES
WHAT WITH THAT AND MY WII FIT  WE WILL DROP POUNDS IN NO TIME

SO TODAY A LITTLE DIFFERENT ROUTINE  BUT  TS  HIS  BIRTHDAY.




DEBRA =  9ST 7  LB  EQUALS    -  1 LB LOST  !!!! DAY 53        TOTAL  =  24  lbs  


CHRIS  =  11 . 13 .st      EQUALS   -1  LB LOST  DAY 53     =  TOTAL  26 LB 

 BREAKFAST  

 DUKAN  PORRIDGE 

 LUNCH 

HAM 

 DINNER  CHICKEN AND  SALAD 

EXERCISE  MAY  OR MAY NOT  WALK  BUT  WE  WILL HAVE A GO  ON THE  XBOX