ITS DUKAN FREEZING CRUISE DAY 43DUKAN DIET DAY 53

WOW  ITS  COLD TODAY
HOW STRANGE  THAT  A COUPLE  OF WEEK AGO I WAS  IN THE  GARDEN PUTTING SUN CREAM ON
TODAY  I HAVE A PARKA  ON GLOVES AND A SCARF  TO GO WALKING
THE  WIND  HAS  FROZEN MY CHEEKS
AND  I LOOK LIKE  A FARMER
THIS MORNING I WORKED  OUT  ON MY  THIGHS AND ABBS
AS MY BACK FELT  A LITTLE ODD TO DO ANY OTHER FROM OF IMPACT TRAINING
DONT WANT TO AGGRAVATE IT

LAST  NIGHT  I HAD A STRANGE  DREAM STRAY CATS HAD GOT  INTO THE HOUSE  AS  ID  LEFT THE  DOOR  OPEN FORM MINE  AND  ONE  HAD  KITTENS  IN THE  BATHROOM  AND THEY WERE NOW ALL OVER THE  HOUSE AND  I WAS RUNNING AROUNG  COLLECTING THEM  ONE  KITTEN WEED DOWN MY ARM

AT THAT  MOMENT I WOKE UP TO GET UP FOR  THE  TOILET YES  ITS  TRUE  THIS  IS  ONE  DRAW BACK OF THE  DUKAN DIET  THE  NIGHTLY  TRIPS TO THE  TOILET BUT  ITS A GOOD SIG THE  DIET  IS WORKING !!

THIS AFTERNOON  I SPENT  A BIT  OF TIME  PUTTING SOME  OF THE THINGS THAT  DONT FIT  ME  ON EBAY  THERE IS SO MUCH  I THOUGHT  ID MAKE A START  TO CELAR  MY  CLOSET  OF CLOTHES  I WILL HOPEFULY NEVER WEAR AGAIN  PROBLEM WAS  I GOT A LITTLE  WAYLAID  AND  BOUGHT SOMETHING  TOO OOH WELL  THATS MY THING
DONT WANT TO BE  GOT  BY THE  FASHION  POLICE
HERE  IS MY EBAY STUFF CLICK

ALSO  I MENTIONED TODAY ABOUT  FISH  PEDICURE AND THE  HEALTH  RISKS

READ THIS ARTICLE  YOU  WILL NVER WANT  A FISH  PEDICURE  AND  IT  HAS  ALREADY  BEEN BANNED IN THE  USA
READ THE  ARTICLE  HERE 

LET ME  KNOW WHAT YOU  THINK !


DEBRA =  9ST 8  LB  EQUALS    -  O LB LOST  !!!! DAY 52        TOTAL  =  23  lbs  


CHRIS  =  12 . 0 .st      EQUALS   -1  LB LOST  DAY 52     =  TOTAL  25 LB 




BREAKFAST  
 DUKAN  PORRIDGE
COFFEE


LUNCH 
DUKAN  MUFFIN AND  YOGURT


DINNER 
 STEAK  LIVER


EXERCISE  TODAY 
WAS  1 HOUR WALKING  
 AND  ABBS AND  LEG   LUNGES