DUKAN CRUISE DAY 46 DUKAN DIET DAY 56 SINGING THE BLUESBLUES

ITS THE WEEKEND

SUNNY I HAD A LONG LIE IN BED WHILE CHRIS WENT OFF RIDING FOR A FEW HOURS
I LOVE WEEKENDS WE CAN SPEND TIME DOING STUFF
TODAY  IVE BEEN CONTEMPLATING  BUYING  A NEW  GUITAR

WE HAVE LOADS  IN THE  HOUSE  BUT  I CAN PLAY  THEM BECAUSE  IM LEFT HANDED  AND  MY  WHITE  LEFT HANDED GUITAR IS  BROKEN WELL IN FACT  NOT JUST  BROKEN  ITS  COMPLETELY UTTERLY   DEAD
SO IM THINKING I NEED A NEW ONE  BUT  FINDING  ONE  IS HARD  IT TOOK ALMOST  3  YEARS TO GET MY  WHITE  ONE   AS I WANTED A PARTICULAR  STYLE AND  COLOUR   BUT  IN LEFT  HANDED  WAS  LIKE  DIGGING FOR  GOLD
BUT  I STILL MITGH GO FOR THE  NEW CAR INSTEAD

NO WII FIT  TODAY  FEELING  A  LITTLE LAZY  AND  TIME  OF THE MONTH SO DREADING  WEIGH IN

EBAY  IS  DOING  WELL  I HAVE MY  PERSONAL ONE  =WITH ALL MY  CLOTHES  GOING  ON THE  DONT  FIT  ANY  MORE  AND  LOTS MORE TO GO ON SO KEEP CHECKING  DEBZ EBAY CLICK ME !
AND  THE  OTHER  EBAY   RAGSNBAGZ  MY  SHOP WHERE  I SELL CLOTHES  CHOSEN FOR  TODAYS  TRENDS

IF  I WAS A DOLL I WOULDNT BE  A  BARBIE  ID  BE A  BRATZ DOLL
I MEAN A GIRLS  GOT A  LOOK GOOD  BUT NOT PLASTIC

TODAYS  WEIGH  IN

EBRA =  9 ST 7  LB  EQUALS    -  0 LB LOST  !!!! DAY 55        TOTAL  =  24  lbs  


CHRIS  =  11 . 12 .st      EQUALS   -1 1/2  LB LOST  DAY 55     =  TOTAL  26 LB 


 BREAKFAST  
 DUKAN PORRIDGE


LUNCH
HAM BEEF  PRAWNS


DINNER
TANDOORI SALMON
SHISH KEEBABS
GARLIC  0%YOGURT  DIP 
DRY FRIED  ONIONS  IN NONE STICK PAN 




WALKING 1 HOUR  TODAY