Saturday, 29 October 2011

DUKAN CRUISE DAY 53 DUKAN DIET DAY 63 ATTACK WEEKEND

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WE ARE  ON THE ATTACK
YES THIS WEEKEND  WE  HAVE DECIDED TO DO AN ATTACK WEEKEND  !
SO STARTED FRIDAY AS IT WAS A PP DAY TILL MONDAY
BE CAUSE WE  HAVE SLOWED DOWN AND WE  ARE DOING AN HOURS WALK EVERY  NIGHT
SO WE  NEED ANOTHER  KICK OR A BOOST
WE HAVE NOT FALTERED  ONCE  ON THIS DIET  AND  WE ARE  LOVING THE  RESULTS
FEELING  FANTASTIC  AND WE ARE ALMOST  BACK TO WHERE WE WERE WHEN WE FIRST MET  SO ITS  SEXY TOO

LOVING THE  FEELING OF ALL MY  SEXY LINGERIE  FITTING ME AND  ALL MY  MODELLING  CLOTHES FITTING ME   SO THIS IS WHERE WE ARE AT  ON THIS  CRUISE STAGE  IM ONLY A FEW   POUNDS  OF MY  GOAL WEIGHT

 BUT AM AWARE  OF THE THE THOUGHT  OF BEING TOO THIN
 SO DONT WANT TO GO TO THE  SIZE ZERO CROUD !!!!!
I MEAN WE ALL WANT TO LOOK SLENDER AND  TONED  BUT  WE  CERTAINLY  DONT  WANT TO BE  SIZE ZERO
 IT    BAD FOR YOUR  HEALTH   AND TO TELL YOU THE TRUTH  IT  REALY  DOESNT  LOOK GOOD

 A FEW  CURVES ARE GOOD
AND  CERTAINLY WE ALL WOULDN'T  MIND  LOOKING  LIKE  MARILYN  MONROE
THAT  IS ONE HOT  LADY   BETTER THAN STUNNING LY  BEAUTIFUL AND  AND  LOOKED GREAT
NO ONE WANT TO LOOK LIKE  LIKE A  TWIG

ANY HOW   WE ARE DONG THE ATTACK  4 DAY  DUE TO STAGNATION
NOT  FOR EXTRA WEIGHT LOSS

IM ALSO A FITNESS FREAK  CHRIS AND  I HAVE ALWAYS   WORKED  OUT  AND  HAVE ALWAYS ENJOYED  NICE FOOD
SO THERE  IS NO WAY WE  WOULD  STRAVE OURSELVES TO BE THIN

WE  HAVE ALSO ORDER A NEW FRIDGE FREEZER  AS THE  NEW BLACK  ONE WE  BOUGHT A COUPLE  OF  MONTHS AGO IS  TO SMALL SO WEVE GONE FOR AN AMERICAN STYLE  SIDE BY SIDE WITH A FULL LENGHT WIDE  FRIDGE  IT WILL HOLD  MORE FRESH  FOOD AND  DUKAN  DIETS STUFF AND WE WONT  HAVE TO KEEP SHOPPING WEEKLY  FREEING  UP SPARE TIME  FOR  OTHER THINGS


DEBRA =  9 ST 6  LB  EQUALS   +1LBS  !!!! DAY 61        TOTAL  =  25  lbs  


CHRIS  =  11 . 12 .st      EQUALS - O LB LOST  DAY 61     =  TOTAL  26 
LB 

BREAKFAST  
DUKAN PORRIDGE 

LUNCH 
 CHICKEN  AND HAM 

DINNER
SMOKED  TROUT 
PRAWNS 

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