DUKAN CRUISE DAY 52 DUKAN DIET 62

HAPPINESS COMES  FROM WITHIN

IF YOU FEEL GOOD YOU LOOK GOOD!

IF YOU LOOK GOOD YOU FEEL GOOD!

AND I THINK THIS DUKAN DIET  TICKS THOSES BOXES

I FEEL GREAT AND  BY  GOLLY  ITS STARTING TO SHOW

MY CONFIDENCE HAS COME BACK WHICH  I THINK  IT WENT A BIT IN THE CAR ACCIDENT
BUT  NOW  I ALSO  FEEL  IM  NOT ALONE
 THIS  DUKAN DIET  IVE MADE SO MANY  NEW  FRIENDS  ONLINE AND  LOVE SHARING  OUR UPS AND  DOWN
AND THE  PRO AND CONS  OF DIETING  HOW YOU  FEEL WHY  YOU  ARE DIETING
WE ALL HAVE STROY  TO TELL BE  IT  BE  OR SMALL WE  ARE ALL ON THIS  DIET  FOR ONE  REASON AND THAT  IS TO LOOSE WEIGHT AND FELL GOOD ABOUT OURSELVES

SO HERES TO ALL THE DUNCANETTES AND DIVAS  "WELL DONE  FOR  BEING  WHO YOU  ARE !AND  SHARING YOUR  EXPERIENCES "

BEEN COOKING  GOGI BERRY  MUFFINS TODAY  THEY  ARE SO  LOVELY

Are Goji Berries allowed on the Dukan diet?

I was suprised too when I first found this out, but YES, they are allowed!

Following advice from dukandiet.co.uk:

BUY  HERE !

Attack phase: 1 tbsp per day
Cruise phase PP: 1tbps per day
Cruise phase PV: 2 tbsp per day
Consolidation phase: can be increased to 3 tbsp per day

After that the suggested amount is about 30 Goji berries per day, preferably in the morning, for a period of 3 months.

THEY ARE  NOT  CHEAP  BUT  MAKE  GREAT SNACK   TASTE A  BIT  LIKE  CURRANTS 

YOU  CAN  EAT THEN  LIKE  SWEETS  OR  PUT THEN  IN ANY  FOOD OR  DESRTS   I MADE MUFFINS

THEY  ALSO  HAVE VERY  GOOD  HEALTH  BENEFITS  

 HERE IS BOOTS MEDICAL COUNTER TALKING ABOUT IT

DEBRA =  9 ST 5  LB  EQUALS   -1LBS  !!!! DAY 61        TOTAL  =  25  lbs  

CHRIS  =  11 . 12 .st      EQUALS - O LB LOST  DAY 61     =  TOTAL  26 LB 

BREAKFAST  

DUKAN  PORRIDGE

LUNCH 

 PORK 

DINNER

ABERDEEN ANGUS  FILLET  STEAK 

SMIKED  RAINBOW  TROUT 

DUKAN   GOGI  MUFFIN  CREAM 

1  HOUR  WALK