DUKAN CRUISE 51 DUKAN DIET DAY 61

DUKAN CRUISE I WANT TO DUKAN CONSOLIDATION NOW!

 REALY WANT SOME BREAD
IVE BEEN SOURCING  A BREAD MAKER TO BUY  FOR THE NEXT PHASE SI CAN HAVE HOME BAKED BREAD
AND THE SMELL WOULD BE DIVINE
AND WOULD BE LESS ADDITIVES AND BETTER FOR YOU

TODAY IVE BEEN SORTING MY COATS OUT AND PUT THEM ON EBAY MY FUR BEAR COAT
MY  FUR  COAT  I LOVE SO MUCH
ALSO  BEEN  RE DOING   MY  BEDROOM
FOR THE  WINTER  NICE NEW BEDDING AND  THROWS

FEELING A  WHOLE LOT THINNER  AND  WAS  HAPPY  YESTERDAY BUTING THE  SIZE 10 EVEN THOUGH  IVE STILL GOT  SOME  WEIGHT TO LOOSE AND  STILL NEED TO TONE UP  IM GLAD TO BE BACK TO BEING  ME

AND  BEING ABLE TO FEEL LIGHTER THROUGH OUT THE  DAY

BOUGHT SOME  GOGI BERRIES  TODAY SO WE CAN HAVE THEM ITS ALLOWED ON THE DUKAN DIET

ALSO  SORTING  OUT THE  JUNK AROUND THE  HOUSE  NEW STARTS AND  ALL THAT

DEBRA =  9 ST 6  LB  EQUALS   -1LBS  !!!! DAY 60        TOTAL  =  25  lbs  

CHRIS  =  11 . 12 .st      EQUALS- 30XLB LOST  DAY 60     =  TOTAL  26 LB 

BREAKFAST 

DUKAN  PORRIDGE

LUNCH

 TRIED  AN OMELETTE  BUT  IT MADE ME  ILL

DINNER 

SUNDRIED  MEAT BALLS

AND  HOME MADE TOMATOES  SAUCE

WALKING 

 1 HOUR