HAPPY DUKAN HALLOWEEN DUKAN CRUISE DAY 55 DUKAN DIET DAY 65

HAPPY  HALLOWEEN  DUKAN DIETERS 

                                         
WELL ITS HALLOWWEN  HERE  ON DUKAN DO IT

DEBRA ANGEL  HAPPY HALLOWEEN

THIS  IS THE  FIRST YEAR  IVE NOT  DONE MY  HALLOWEEN WEB SITE  AS  IM  IN THE  MIDDLE  OF RECONSTRUCTING  IT  BUT ANY HOW
HERE  I AM SPOOKING YOU
TONIGHT  CHIRS  HAS GOT US THE  BLUE RAY PARANORMAL ACTIVITY  2  IM GOING TO BE REALY SCARED  I KNOW  I  SCREAM AND  THINGS MAKE ME  JUMP EASILY
SO THATS WHY  CHRIS  HAS GOT THIS FOR  US TONNIGHT

GOODRIDGE CASTLE  GHOST  IN DUNGEON 

ON THE  SUBJECT  OF  GHOSTS LAST YEAR WE WENT TO GOODRIDGE CASTLE  AND  TOOK SOME  PHOTOS  OF  CHRIS  IN THE  DUNGEON  AND  CAPTURED A GHOST LIKE  LADY  ON FILM

CHRIS  AT THE  BACK OG THE  DUNGEON THE GHOST IS INFRONT

THIS SCARED ME SOO MUCH  AS   NEVER SAW IT AT THE TIME  ONLY WHEN  I PUT IT  ON THE  LAPTOP HERE  IS  A PICTURE  OF A MEDIEVAL LADY  AND A MAN BEHIND HER   I  USED TWO CAMERS  ON THIS SHOOOT AN D BOTH  SHOWED THIS  HERE  IS ONE  OF THE  OTHER SHOTS
THESES HAVE BEEN SENT TO THE  CASTLE FOR ANALYSING
I HAVE A FEW SHOT  BUT  IM QUITE SCARED AS TO WHY THERE ARE  IN THE SHOT  A LADY  AND  A POSSIBLE 2 OR 3  MEN BESIDE HER

MAKE YOUR  OWN OPINION ON THIS AND  LET ME  KNOW   AS YOU  KNOW CHRIS AND I ALWAYS VISITING  CASTLE S

FIRST THIS EVENING   WE  HAVE TO SHOPPING  TO FILL THE  FIRDGE

HOPE YOU  ALL HAVE A HAPPY HALLOWEEN

 @dukan_diva @skydivemini @beckyhalloran @dukandolly @bellydaydream         @dukanista  @mishcousin @shelley_hart @camsparkle

 ALL THESE BEAUTIFUL FUNNY LADIES ARE ALL DOING THE DUKAN DIET   AND ARE DUKAN TRYING SO HARD THEY ARE REALY  SUPPORTIVE TO EACH OTHER AND  A GREAT  BUNCH WITH A GREAT SENSE  OF HUMOUR  WHICH IS NEEDED
WELL DONE  LADIES !!!

DEBRA =  9 ST 6  LB  EQUALS   -1 LBS  !!!! DAY 64        TOTAL  =  25  lbs  

CHRIS  =  11 . 11 .st      EQUALS  +2 LB LOST  DAY 64     =  TOTAL  28 LB

BREAKFAST

DUKAN PORRIDGE

LUNCH 

TURKEY 

DINNER  

CHICKEN CURRY

TODAY  20 MINS  BOXERCISE  EXERBEAT 

55 MINS WALKING