DUKAN CRUISE DAY 56 DUKAND DIET 66 NOVEMBER

DEBRA ANGEL   WEBSITE DESIGNER

WELL  ITS THE  FIRST  OF  NOVEMBER   TODAY
THIS YEAR HAS  GONE  REALY  QUICK
WISH  ID STARTED THIS  DIET  EARLIER  IN THE  YEAR
BUT  I HADNT  DONE  MUCH  RESEARCH  ON IT
WELL I HAD TO DO SOME  WORK TODAY  IVE GOT QUITE   A FEW WEBSITES  ON THE  GO  NAD IVE STILL GOT SOME TO  DO INCLUDING MY  OWN
IVE NOT LONG  FINISHED A CHARITY  WEBSITE ONE  I DID FOR FREE  AS A CHARITABLE  DEED   IT WAS FOR AN ANIMAL RESCUE CENTRE
TAKE A  PEEK
HERONFIELD ARK ANIMAL RESCURE CENTRE

DEBRA ANGEL BOXERCISE

THIS MORNING  HAD AN HOURS WORK OUT  BOXERCISE
NEED TO TAKE  HOLD  AS  LAST  WEEK  I ONLY  MANGED  MY HOUR WALKS
SO THIS WEEK  IVE STEPPED IT  UP  AND WILL INCREASE AS  THE WEEK GOES  ON
ALSO  AS WELL AS  DOING  THIS  IM WORKING  ON MY  ABBS
 AL BEEN PLANNING   MY  CALENDAR SHOOTS FOR  20013
NEED TO PLAN AHEAD  AND GET STUDIOS  BOOKED ECT
SO A  BUSY DAY FOR ME

MADE IN BRITAIN
DEBRA ANGEL  CALENDAR 2012

MADE IN BRITAIN
MANGED TO MAKE  SOME  GOGI BERRY  MUFFINS  AND  GOGI BERRY  TEA CAKES FOR SNACKS THEY  DO HAVE A WONDERFUL TASTE

 LOTS MORE TO GO ON EBAY  EVEN THE FRIDGE  WHICH IS ONLY A FEW  MONTHS OLD  LOL THIS  DUKAN DIET  HAS  CERTAINLY  CHANGED  OUR  LIVES

SO IM BACK  ON TRACK AND  BACT TO  PART TIME  MODELING   AS  FAR AS  MY  BACK WITH LET ME
 NEED A  NICE TAN  AND A HOLIDAY
CANT WAIT FOR NEXT YEAR
WE HAVE BEEN DOING A  PURE  PROTIEN ATTACK DUE TO STAGNATION  AND  WE ARE  IN DAY  5   AND STILL STAGNANT  ANY IDEA S  WE HAVE INCREASED EXERCISE  AND  DRANK MORE  FLUIDS  HOPE FULLY  IT  WILL START TO  SHIFT

DEBRA =  9 ST 7  LB  EQUALS   +1 LBS  !!!! DAY 64        TOTAL  =  25  lbs  

CHRIS  =  11 . 11 .st      EQUALS  -1 LB LOST  DAY 64     =  TOTAL  28 LB

BREAKFAST 

DUKAN PORRIDGE 

 LUNCH

TURKY 

DINNER 

SMOKED HADDOCK  

COOKED  ON A  BED  OF  FENNEL AND SHALLOTS  

AND A WHITE  DILL SAUCE 

 WALKING  1 HOUR  = 3 MILES 

 PLUS 1  HOUR  BOXERCISE