DEBS CONSOLIDATION DAY 15 CHRIS CONSOLIDATION DAY 9 DUKAN DIET DAY 93

ITS  THE  DAY  AFTER  THE  NIGHT BEFORE
CHRIS HAS GONE TO  WORK  AND  ME  IVE GOT  A LOT  OF  STUFF TO DO

ZUMBA  2  BUY  IT  NOW 

FIRST  PORT  OF  CALL  ZUMBA  2  ON THE  WII
WOW  THATS  MUCH  BETTER THAN THE  FIRST  ONE
 YOU HAVE TO  PUT YOU  PROFILE  IN  ALSO  TRACKS  CALORIES
 IT S WAS  FAST  AND  UP BEAT  AND  THE  TUNES WERE  FANTASTIC
 I DO RECOMMEND   IT SO FAR  ID   DID  20 MINS
AND  THEN  20 MINS  BOXRCISE
WEIGH  IN  AND  IM EXACTLY  THE  SAME  AS  I WAS  LAST  WEEK AND  I ATE ALL THAT YESTERDAY

DEBRA =  9 ST 1 LB  EQUALS   -0Z   !!!! DAY 92        TOTAL  =  30  lbs  

CHRIS  =  11 . 4.st      EQUALS  +4 LB  DAY 92    =  TOTAL  39 LB

BREAKFAST  

 DEBS  DUKAN PORRIDGE                 CHRIS YOGURT  AND  OAT BRAN 

LUNCH

 DEBZ CRAB STICKS                            CHRIS  SALMON

 

DINNER        GURNARDS  FOR US  BOTH