DEBZ CONSOLIDATION DAY 11 CHRIS CONSOLIDATION DAY 5 DUKAN DIET DAY 89

WELL TODAY  HAD  ITS MOMENTS  SOME  POSITIVE AND  SOME  NOT SO POSITIVE

SPENT THE  DAY TALKING TO SOLICITORS AND   KNOB HEADS

BUY GOT POSITIVE  RESULTS THOUGH A RESULT  GAINED

THIS MORNING I DID ZUMBA  WORKOUT  TODAY
 IM LOVING DANCING  AND GETTING FIT AGAIN FEEL THE  HAPPY VIBES

 THE DID 50 SIT UPS AND 30 LUNGES EACH LEGS

ALSO  BOXERCISE  WITH EXERBEAT

HARD  WORK  FAST  PACE  I DID  28 MINS  OF THIS  TODAY SO BACK IN TRAINING
WEIGHT WAS STABLE TODAY  SO THATS  GOOD
GOING TO TRY OUT SOME  NEW  FITNESS GAMES NEXT WEEK WATCH THIS  SPACE
BUT  IM TRYING  VERY  HARD TO TONE  NOW  

STARTING TO THINK ABOUT  CHRISTMAS SHOPPING  SOON THATS A WORK OUT AND A HALF IN ITS SELF  I HAVE ALL THE  CLOTHES  I REQUIRE  SO NO NEED TO GO CLOTHES SHOPPING  BUT THEN AGAIN IF YOU SPOT SOME THING   YOU  HAVE TO HAVE IT


DEBRA =  9 ST 1 LB  EQUALS   -0Z   !!!! DAY 88        TOTAL  =  30  lbs  

CHRIS  =  11 . 4 .st      EQUALS  0 LB  DAY 88    =  TOTAL  39 LB

PRAWN BEEF S

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS

DUKAN PORRIDGE 3 SCOUPS                  YOGURT AND  BRAN

 TOAST                                                    

LUNCH                                                             LUNCH

BEEF                                                         BEEF  SANDWICH  A TOMATOES   

COB                            

                                                                                                   

DINNER                                                         DINNER                                                       

JERK CHICKEN AND  RICE                    JERK CHICKEN AND  RICE

DUKAN MUFFIN                                        DUKAN  MUFFIN       

55 MIN WALK