DEBZ CONSOLIDATION DAY 12 CHRIS CONSOLIDATION DAY 6 DUKAN DIET DAY 90

GOT THAT  FRIDAY FEELING  AGAIN
BUSY WEEKEND  AHEAD,  GOOD AND  BAD  DAY  FOR  ME  TAX OFFICE  STILL  CAUSING  ME  GREIF

CHRIS HAS ALSO STARTED A NEW JOB OR SHOULD I SAY A HIGHER  POSITION IN HIS JOB SO  WE  HAVE LOTS TO THINK ABOUT

omid djalili

 WE ARE ALSO GOIN TO THE  THEATRE SUNDAY  TO SEE
 OMID DJALILI
THAT WILL BE  ON THE  EVENING  AND  WE  HAVE OUR  CELEBRATION MEAL THT DAY ASWELL
SO  IT  WILL END  UP AS AVERY  NICE DAY  AND  NIGHTA MUCH NEEDED  BREAK FOR US BOTH

  VIDEO DIARIES 

AS YOU  CAN SEE ABOVE  I DECIDED  TO DO  SOME  VIDEO  DIARIES   EVERY  NOW AND  THEN   SO YOU  CAN ACTUALLY  SEE ME  NOT  JUST A  PICTURE 

AN I THINK THIS WILL MAKE  IT A  BIT  MORE  PERSONAL 

 ALSO  IF YOU  ASK ME  SOME  QUESTION  IN COMMENTS  YOU  MIGHT  GET  A  VIDEO DIARY  ANSWER  

AS FOR  THE  DIET  CHIRS  HAD  PUT  ON A 1 LB OVER THE  LAST  FEW  DAYS  BUT  HES  PLEASE TO  DAY  AS  IT  HAS  NOW  LOST THE  WEIGHT AGAIN

AS WE  HAVE SAID  BEFORE  THE  BODY  IS  TRYING TO  COLLECT AS  MUCH  AS IT  CAN FROM ANY  FOOD  YOU  PUT  INTO IT   THEN  IT  STABILISES  AND  EVENS  OUT

BUT WITH  CHRIS  THIS  SEEMS TO BE A  REGULARLY  OCCURRENCE 

ME  ITS  A  VERY  VERY  SLOW   WEIGHT  LOSS  OR  EVEN OUT     

DEBRA =  9 ST 1 LB  EQUALS   -0Z   !!!! DAY 88        TOTAL  =  30  lbs  

CHRIS  =  11 . 3.st      EQUALS  0 LB  DAY 88    =  TOTAL  39 LB

BREAKFAST  DEBZ                                      BREAKFAST  CHRIS

DUKAN PORRIDGE 3 SCOUPS                  YOGURT AND  BRAN

                                                    

LUNCH                                                             LUNCH

  BREAD  SLICE AND  BEEF                     BEEF  SANDWICH  A TOMATOES                            

                                                                                                   

DINNER                                                         DINNER      

PORK CHOPS AND  VEG                     PORK CHOPS  AND  VEG

EXERCISE  

 30  MINS  BOXERCISE 

20 MINS  ZUMBA   WII  1

60 SIT UPS 

30  LUNGES  EACH LEG

 105 MINS  WALKING   =   3 MILES 1/14         COLD AND  DAMP