DEBZ CONSOLIDATION DAY 13 CHRIS CONSOLIDATION DAY 7 DUKAN DIET DAY 91

WOW  ITS  BUSy  OUT AND  ABOUT TODAY
AFTER A  NICE  LIE  IN  WE  HAD A  BEAUTIFUL BREAKFAST  DUKAN STYLE
 THEN WE  DECIDED TO  BRAVE  SOME  CAR  SHOW ROOMS
 CHRIS  NEEDS  A  NEW  CAR

AND  SO DO  I BUT  IM NOT  GETTING  MINE TILL NEXT  YEAR  UNLESS  THIS  ONE  TURNS  UP FOR  MY  CHRISTMAS  PRESENT   I SOOO WANT  IT
 BUT  CHRIS  IS  GETTING  HIS  CAR  FIRST  AND  IM HAVING  HIS  CAR  FOR NOW
 AT  LEAST  IM BACK ON THE  ROAD  AGAIN
I MISS MY  PINK WHEELS   YES  MY  CAR  HAD  PINK WHEELS

SHOPS WERE  RAMMMED   SO WHEN WE  GOT  BACK  WE  HAD A  NICE DRESSED  CRAB FOR  LUNCH
THEN  WATCHED  GEORGE  HARRISON  DVD  BEFORE  GOING  OUT  FOR  OUR  3 MILE WALK
WE  THEN  HAD  TO COME  BACK CHANGE  AND  POP TO THE  DREADED SUPER MARKET  FOR  SOME  MORE  STUFF

BEFORE  WE  COULD  FINALY  SIT  DOWN  AND  EAT  OUR  CLAMS  AND  MUSCLES

SO A  BUSY  DAY

DEBRA =  9 ST 1 LB  EQUALS   -0Z   !!!! DAY 88        TOTAL  =  30  lbs  

CHRIS  =  11 . 2.st      EQUALS  -1 LB  DAY 88    =  TOTAL  39 LB

WALKING  3 MILES  55  MINS