DUKAN CUISE DAY 58 DUKAN DIET DAY 68

SPAKLY CHRISTMAS

WELL ITS GETTING  CLOSER TO THE  PARTY SEASON AND  US DUKAN DIETS ARE ON A BATTLE  TO  GE SOME WEIGHT OFF
SPARKLY  AND  METALICS ARE  SO  IN THIS  CHRISTMAS  SO  YOU  HAVE TO LOOSES A FEW  POUNDS  TO SHIMMY  WELL
IVE ALREADY  GOT  MY  EYES  ON SOME DRESES
JUST NEED SOME  NICE PLACES TO GO
IM WEARING   SOME SIZE 10 NOW  AND  AN OCCASIONAL 12  DUE TO THE SHAPE  OF THE  ITEMS
DUKAN DIET WORKS IT CERTAINLY DOES  ITS QUICK AND  GIVES VERY GOOD RESULTS  ONLY IF YOU STICK TO IT
YO YO DIETING IS NOT A GOOD THING TO DO  ITS BAD FOR YUOR HEALTH AND  I THINK THIS DIET WILL NOT ALLOW FOR THIS AS ITS TOO EXTREME
BIT  OF A  PAMPER DAY TODAY  NAILS TAN  HAIR   NEXT WEEK IS  MY   SKIN  GONNA WORK HARD

NEW SKIN PLEASE !

TODAY WEIGHT STARTED TO SHIFT AGAIN  IM BATTLING TO MAINTAIN THE WEIGHT  AS THE STEROIDS I WAS GIVEN IN HOSPITAL HAVE A WEIGH ISSUE
SO  ITS A BONUS NOW THEY HAVE KICKED  IN IM BATTLING AGAINST WEIGHT GAIN

BUT TO DAY IS A LOSS AGAIN
 I REALY  FEEL  UNBELIEVABLY  HAPPY  AND  POSSITIVE
  I LOOK LIKE  I USED TO IN SUCH A SHORT TIME  IS A SUCCESS IN ITS SELF
 IVE GOT SOME MODELLING WORKED BOOKED FOR THE NEW  YEAR
AND  SOME  OTHER  EXCITING THINGS
SO THIS  HAS   BEEN QUITE A TRANSFORMATION
FROM CAR CRASH  TO  DIET CRASH
ALSO  WITH A  POSITIVE ATTITUDE  IT  MAKE  WORKING  ALOT  BETTER  AND  CONFIDENCE  HAS   COME  BACK ALTHOUGH  IT  NEVER  RALY  DISAPPEARED  IT  WAS JUST  HIDING

 TOMORROW  WE  HAVE A  FUNERAL SERVICE TO ATTEND IN THE  MORNING  SO NO MORNING WORKOUTS

DEBRA =  9 ST 6  LB  EQUALS   -1 LB   !!!! DAY 67        TOTAL  =  25  lbs  

CHRIS  =  11 . 9 .st      EQUALS  -1 LB LOST  DAY 67     =  TOTAL  28 LB

BREAKFAST  

DUKAN  PORRIDGE 

 LUNCH 

SALMON 

DINNER 

  CHICKEN  

WALKING  55 MINS  AND  BOXERCISE 20 MIN