DEBZ CONSOLIDATION DAY 18 CHRIS CONSOLIDATION DAY 12 DUKAN DIET DAY 96

DUKAN  LOVING  THE  NEW CHRIS AND DEBZ ITS  THE  1 ST  OF  DECEMBER  AND THINGS ARE GOING GREAT  FOR US  BOTH 

THE  WEATHER MAKES ME FEEL LIKE  HAPPY FEET 


TODAY  IS  FREEZING  COLD   AND  CERTAINLY  NEED TO KEEP WARM AND  NOT  REACH FOR  COMFORTING  FAT  SNACKS  DRINK WARM DRINKS  IF YOU  CAN TAKE COLD WATER  WHEN ITS COLD 
ALSO THERE  IS A TENDENCY  JUST  TO  REMAIN  INSIDE  ON THE  SOFA  SO  PEOPLE ARE  LESS ACTIVE  HENCE  WHY  THERE  CAN BE WEIGHT  GAIN OVER THE  WINTER  MONTHS   JUST LIKE  A  PENGUIN 

BUT  WE  HAVE THE  ANSWER   WALKING   DUKAN WALKING   AND  DUKAN WALKING  IN THE  COLD  IS BURNING  MORE  CALORIES  BECAUSE THE  BODY  USED  CALORIES HEAT YOU  UP
ALSO  DRINKING WATER  WITH YOUR  MEALS  ALSO  COOLS THE  FOOD  INTURN THE  BODY  HAD TO REHEAT TO DIGEST  HENCE  USING  MORE  CALORIES


SO  STICK TO THE  RULES ESPECIALLY  NOW  THE WEATHER  IS  CHANGING  
AND  DONT  PIG  OUT  ULESS ITS A  CELEBRATION DAY  AND  CONTINUE WALKING  EVEN WHEN THE  WEATHER  IS  NO AS GOOD AS YOU  WANT   

ITS THE  1 ST  OF  DECEMBER  AND  NOW  IM ALLOWED  TO THINK OF  CHRISTMAS  


MY SON  HAS  HIS ADVENT  CALENDAR  A HALF AND  HALF  ONE   TRADITIONAL  ON THE  TOP  AND  CHOCOLATE  ON THE  BOTTOM SO HE CAN  ENJOY BOTH ALONG WITH THE  CAT   SHE HAD A DREAMIEST  CAT CALENDAR WHICH  MY  SON  OPENS 

HALF  PRICE  ZUMBA  TONING  BUY  IT  HERE WITH FREE DELIVERY 

IVE ALSO  BEEN SEARCHING FOR  BARGAIN FOR EVERY  ONE   IS  ANY  ONE  LIKES  ZUMBA  WELL THESES TONING  STICKS  A DVD S  ARE A CERTAIN BARGAIN AT  HALF  PRICE  FREE DELIVERY


WE ARE NOT  HAVING A TREE  WE  DIDNT  HAVE  ONE LAST  YEAR&  THE YEAR BEFORE WE  HAD  TWO POTTED  ONES  EACH SIDE  OF THE  FIRE PLACE

 BUT  IF  I WAS  ID  HAVE ONE  LIKES  THIS 
AN UPSIDE DOWN TREE
 BUT AS  IVE ALWAYS HAD A REAL TREE   IN THE  PAST WHEN  I HAD  ONE  


THEN  ITS A  NO
ANY HOW WE DONT  HAVE THE  ROOMS 
AS WE HAVE TOO MUCH  STUFF 


I WILL JUST GET SOME MORE  FRESH FLOWERS 


SO NOW  ITS A FRANTIC TIME TO THINK AND  GET  PRESENTS FOR EVERY  ONE 


EXERCISE  THIS MORNING ZUMBA  ONLY AND 3 MILE WALK 


TODAY  I MADE  GINGER  MUFFINS   AND  A GINGER AND  PLUM UPSIDE DOWN  PUDDING ANF  FRESH  VANILLA CUSTARD

DEBRA =  9 ST  LB  EQUALS   -0LB   !!!! DAY 94        TOTAL  =  30  lbs  

CHRIS  =  11 . 3.st      EQUALS  -1 LB  DAY 94    =  TOTAL  39 LB

WALKING 3  MILES ZUMBA WII 2  20 MINS