DEBZ CONSOLIDATION DAY 27 CHRIS CONSOLIDATION DAY 20 DUKAN DIET DAY 105

WOW   ADVENT  DUKAN  NO 10
 SATURDAY  MORNING
 AND  CAN YOU  BELIEVE  IT  CHRIS  OR I DIDNT  HAVE ANYTHING  TO DO
  BUY  YESTERDAY  WE  BOOKED MY  CAR IN FOR A  FULL  VALLET  WITH THE  http://www.cbcarvaleting.co.uk/ OUR  LOCAL  HAN CAR CLEANING  SERVICE   EXCELLENT  GUYS
AND  RIGHT  NEXT TO  OUR  LOCAL CAR GARAGE
SO WE  HAD THE  GOLD  VALET AND  A  COMPLEMENTARY  WINTER HEALTH  CHECK ON THE  CAR FROM THE  GARAGE NEXT DOOR
WE  HAD TO  BOOK IT  IN FOR 9 0CL0CK  THEN  WE  WALKED HOME

I WENT  TO RELAX  IN THE  BUBBLE SPAR  BATH WHILE  CHRIS WRAPPED  MY  CHRISTMAS  PRESENT S 

WHEN WE  WENT  TO COLLECT IT WE  WERE  A  LIITLE  EALRY  SO WE WALKED BACKE TO THE  SHOPS AND  BACK AGAIN  SO MORE THAN ENOUGH WALKING
TODAY
 THEN CHEESE ON TOAST  FOR  LUNCH  CHEESE WITH  PORT  VERY  NICE IT  WAS  A  LARGE  CAPPUCCINO

AND A NICE AFTERNOON  WATCH A FILM

DEBRA =  8  ST 13  LB  EQUALS   - 0LB   !!!! DAY 104        TOTAL  =  35  lbs  

CHRIS  =  11 . 1.st      EQUALS  - O LB  DAY104    =  TOTAL  39 LB