DEBZ CONSOLIDATION DAY28 CHRIS CONSOLIDATION 21 DUKAN DIET DAY 106

 ITS  CELEBRATION MEAL TO DAY  TAKE  ME  TO THE  GREEK
 YES TODAY  CHRIS  MY   FANTASTICO CHEF
IS COOKING UP A  GREEK  AFTER  HIM TSKING  ME  FOR  A  TURBO RIDE  IN HIS NEW  CAR
BREAKFAST WAS  NORMAL DUKAN PORRIDGE  WITH  TOAST

BUT  CELEBRATION  MEAL  IS
GREEK SALAD
 HUMOUS  X  4  DIFFERANT  VARIATIES
GREEN STUFFED  OLIVES
BLACK OLIVES  PITTA  BREAD
FETTA  DEEP FIRED  IN BREAD  CRUMBS
GREEK LAMB  WITH  ROATS  CUBE POTATOES

DARK CHOCOLATE FONDANT  WITH PISTACHIO ICE CREAM  AND   TRIANGLE  CHOCOLATE

OUR  NEW  RED  EXPRESSO  CUPS 

EXPRESSO
 I LARGE  GLASS  OF WINE

NOW  A  SLOB  ON THE  SOFA FOR THE  REST  OF THE  EVENING  AND  A  NICE  FILM
NEXT  WEEK WILL BE  A RESTAURANT CELEBRATION MEAL WITH  FRIENDS

DEBRA =  8  ST 12  LB  EQUALS   - 1LB   !!!! DAY 104        TOTAL  =  35  lbs  

CHRIS  =  11 . 1.st      EQUALS  - O LB  DAY104    =  TOTAL  39 LB