DEBZ CONSOLIDATION DAY 30 CHRIS CONSOLIDATION DAY 23 DUKAN DIET DAY 108

DAY  13  ADVENT 

ITS  COLD  OUT SIDE   AND  I WISH  IT WAS SUMMER
THIS  WEATHER  IS  TIRING  ITS AN EFFORT TO  DO STUFF
 NEVER  HAD TIME  FOR  CAR STUFF TODAY
ARGUED  WITH THE  TAX  OFFICE  ON THE  PHONE
ROYMIL BUSINESS POST  WAS DOWN DSO  I HAD TO  HAND  DO ALL MY  POST   THEN SPEND  TIME  QUEING  UP IN THE  POST  OFFICE  WITH  ALL THE  SMELLY  DINGBATS






SO THERE  IT  IS  AND  NOW  WE  HAVE AN XBOX  LIVE  PROBLEM
WHEN  NOW X BOX   IS APPARENTLY  BUYING   X BOX POINTS  ON IT OWN
WHEN  THE  X BOX  IS  OFF

 OOOH  THE  JOYS  OF  LIFE


AS FOR  DUKAN DIET
 IM STILL LOVING  IT   ITS  GREAT AND  IT  WORKS   MY  WIEGHT  IS  NOW  FANTASTIC

NOW THE  HARD PART  IS  MAINTAINING THE  WONDERFUL BODY

DEBRA =  8  ST 13  LB  EQUALS    -1LB   !!!! DAY 106        TOTAL  =  35  lbs  

CHRIS  =  11 . 1.st  EQUALS  -0 LB  DAY105    =  TOTAL  39 LB