Wednesday, 14 December 2011

DEBZ CONSOLIDATION DAY 31 CHRIS CONSOLIDATION DAY 24 DUKAN DIET DAY 109

14 TH DECEMBER
 TODAY  HAD A  POSITIVE FEEL TO  IT
THIS  MORNING  GOT  ON THE  SCALES THATS WAS  VERY  PLEASING

BREAKFAST  WAS THE  USUAL  DUKAN  PORRIDGE
BUT  I MUST  SAY  I FELT  GREAT
 MY  SKIN  IS  LOOKING  HEALTHIER  AND  IM SURE  IM LOOK A LOT  MORE  FRESH FACED

ALTHOUGH  IVE BEEN WORKING  ON A  SKIN CARE ROUTINE   IVE NOT  BEEN TOTAL 100%
ON IT

SO  DRESSED  IN  THICK WARM  GRET  TIGHTS  AND  A  BLACK BODY  CON DRESS  AND  GREY CARDIGAN  I DECIDE  OK  IM GOING TO BRAVE THE  CAR
 NO TIME TO THINK  GRAB A COAT  AND  PUT MY  GUM BOOTS  ON



 THE  CAR IS STILL A LITTLE  DAMP SO A  QUICK WIPE  DOWN WITH TISSUES  DO THE  TRICK AND  A  WARM UP
IVE DRIVEN  THIS  CAR  BEFORE  BUT  NOT SINCE MY ACCIDENT    ID  ONLY DRIVEN MY  OLD TANK
SO OFF I GO HALF AN HOUR  LATER  IM BACK  NOT HARMED MYSELF  OR  ANYONE  ELSE  WOW  LIKE RIDING  A BIKE
NERVES THEY  WILL GO EVENTUALLY  THAT  JUST A  PROCESS
 BUT  IM BACK ON THE  ROAD AGAIN

MY  BACK HURT  A  BIT WHEN  I CAME  HOME  MOST  PROBABLY  DUE TO BEING  TENSE ECT
 SPENT THE  AFTERNOON  WRAPPING  BIRTHDAY PRESENTS  FOR SOME  WHOS  BDAY  IS ON 22  AND  WRAPPING  CHRISTMAS  PRESENT  FOR OTHER  PEEPS  FOR THE  WEEKEND  DISH  OUT
HAD  A  BEAUTIFUL  LUNCH  OF  SALAD  OLIVES  HOMEMADE  BREAD  COFFEE AND APPLE

THEN  CARRIED  ON  AND  DID   SOME  WORK

THEN WENT  OUT  FOR A  LONG  WALK  WITH CHRIS  ITS  FREEZING
TOBIAS  IS AT SCOUT S  TONIGHT  SO WONT  BE ABLE TO RELAX TILL  WE  PICK HIM UP  AND  GET BACK ABOUT 10PM



DEBRA =  8  ST 12  LB  EQUALS    -1LB   !!!! DAY 107        TOTAL  =  35  lbs  


CHRIS  =  11 . 1.st  EQUALS  -1/2 LB  DAY105    =  TOTAL  39 LB

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