Saturday, 17 December 2011

DEBZ CONSOLIDATION DAY 34 CHRIS CONSOLIDATION DAY 27 DUKAN DIET DAY 112

DEBRA  ANGEL

WOW  1  WEEK LEFT   TILL CHRISTMAS 

HAD  A FANTASTIC   LIE  IN BED THIS MORNING  A WELL EANRT  BT  CHRIS  AND  I 
ITS BEEN A LONG WEEK 

THEN IT WAS A  BREAKFAST  TOGETHER 
THEN WE WENT  OUT  SHOPPING TO  OUR  LOCAL  ASIAN  AND  CULTURAL   SUPERMARKET     PAKS CHECK IT  OUT  

 ITS  NEVER  REALY  BUSY  AND   THE  MUSIC  IS  LOVELY  AND RELAXING 

ITS WAS  NICE FEELING TODAY  AFTER SEEING  MY  SISTER  YESTERDAY   I FEEL AT EASE

 AVOIDED ALL THE  SNOW  SHOWERS   SO  IN BETWEEN  WE  WENT  OUT  FOR OUR   WALK  A LONG  WALK 1HOUR  AND  5  MINS   3 .6  MILES 

 WE ARE  HAVING  SPAGHETTI   BOLOGNESE  TONIGHT AND THEN  ITS  A WRAP 
 YES  WRAPPING  PRESENTS AGAIN

 WE  HAVE A FULL WEEK AHEAD  
INCLUDING  A MEMBER OF  FAMILY  IN HOSPITAL  VISITING  OTHERS   WE  HAVE  
MEN  REMOVING  A  HUGE  TREE   ON OUR  DRIVE WHICH  
IS  CAUSING  MAJOR  PROBLEMS  INCLUDING THE  ROOTS  GOING INTO THE  DRAINS   
 THEN WE  CAN PARK 2  CARS  ON IT 
  WHICH  IS  BETTER 

A VERY  BUSY  WEEK BEFORE  WE  CAN  REALX  AND  SIT  AND  ENJOY CHRISTMAS  REST 

 
 TOMORROW  WE ARE  OUT  AND  ABOUT  AND  HAVING  DINNER  WITH  FRIENDS 

 WE ARE SO  LOKING FORWARD TO  NEXT  YEAR  WE  HAVE SO MUCH  PLANNED 



DEBRA =  8  ST 13  LB  EQUALS    0 LB   !!!! DAY 111        TOTAL  =  35  lbs  


CHRIS  =  11 . 1.st  EQUALS  -0  LB  DAY111    =  TOTAL  39 LB





No comments:

Post a Comment