DEBZ CONSOLIDATION DAY 36 CHRIS CONSOLIDATION DAY 29 DUKAN DIET DAY 115

19TH  DECEMBER DEBRA ANGEL 

CRAZY  CHRISTMAS   SHOPPERS  IN MY WAY
HAD  LOTS TO DO
WOKE  UP  WITH  REALY  BAD SINUS  SO  HEAD  AND  FACE ACHE
MUST  GO THE  DOC S  I THINK

 THATS A  LAUGH

 THE  DOCTOR  IS  SICK   AND  THEY  ARE  FRANTICLY  TRYING TO GET ANOTHER  DOCTOR
SO  ADVIXE  WAS  TRAVEL TO THE  NEAREST  HOSPITAL BADGER  CENTRE

GREAT  ALSO  NO MILK  AND  ITS RAINING   SHOPA ND CHEMIST  OVER THE  ROADS   NO NEED TO DRIVE
SO  QUICKLY  GET  DRESSED
 AND   TO BE FACED  WITH A  JOBS WORTH  CHEMIST  ASSISTANT   QUOTING   MEDICATION  AT ME

  " ALL I WANT  IS THE  STRONGEST  SINUS
MEDICATION  PLEASE  I DONT  NEED A  LECTURE  JUST GIVE ME THE  STUFF "

 SO ARMED  WITH  MILK AND  MEDICATION  HOMEWARD BOUND  FOR A  LARGE  COFFEE  DUKAN  PORRIDGE AND  A   MOUTHFUL OF   SINUS  RELIEF


 SPOKE TO MY SISTER BEFORE  SHE WENT  DOWN TO SURGERY  FOR A LONG  15  HOUR  OPERATION ON HER  MOUTH  FOR CANCER

 THEN IT  WAS DELIVERING CHRISTMAS  PRESENTS  AND  BIRHTDAY  PRESENTS   AS THERE ARE  TWO BIRTHDAYS AROUND  THIS TIME

DEBRA ANGEL  MISTLETOE

THEN THE  HUNT  FOR  MISTLETOE FOR  GOOD  LUCK  LAST  YEAR  I NEVER  GOT  ANY  BUT  TODAY   I GOT  A  LOVELY   LARGE  SPRIG  

 SO  HOPEFUL Y  SOME  HEALTH AND  GOOD LUCK MY  WAY 

LUNCH  WAS A  QUICK GRAB  OF SALMON 

IT WAS  PP DAY  SO  NO TOAST  EITHER

DEBRA =  9  ST  1 LB  EQUALS    + 2LB   !!!! DAY 111        TOTAL  =  35  lbs  

                  CHRIS  =  11 . -.st  EQUALS  -1  LB  DAY111    =  TOTAL  39 LB